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Sun 28th Oct 2018 at 10:00am by jetpower

Run > General
  • Time
    1:46:14
  • Miles
    13.12
  • Min/mi
    8:06
  • Pacing
    92.3%
  • WAVA
    57.16
  • Stride(cm)
    107
  • Cals
    1555
  • Cadence
    187
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1268
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 148/163bpm 119cal 7.65/8.25mph
2) 1m - 7:44(7:44/m) 156/162bpm 122cal 7.76/8.27mph
3) 1m - 7:46(7:46/m) 150/161bpm 115cal 7.73/8.47mph
4) 1m - 7:48(7:48/m) 152/158bpm 115cal 7.69/8.1mph
5) 1m - 8:13(8:13/m) 158/161bpm 127cal 7.3/7.99mph
6) 1m - 7:59(7:59/m) 158/163bpm 121cal 7.51/9.23mph
7) 1m - 8:21(8:21/m) 159/163bpm 127cal 7.19/7.95mph
8) 1m - 8:27(8:27/m) 160/163bpm 129cal 7.1/7.64mph
9) 1m - 7:53(7:53/m) 158/163bpm 112cal 7.62/9.46mph
10) 1m - 8:23(8:23/m) 164/168bpm 131cal 7.16/7.74mph
11) 1m - 8:05(8:05/m) 161/166bpm 114cal 7.42/8.45mph
12) 1m - 8:33(8:33/m) 162/165bpm 119cal 7.01/7.87mph
13) 1m - 8:23(8:23/m) 157/163bpm 92cal 7.15/8.01mph
14) 0.12m - 48(6:29/m) 167/169bpm 12cal 9.26/8.68mph
7:51 7:44 7:46 7:48 8:13 7:59 8:21 8:27 7:53 8:23 8:05 8:33 8:23 48

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:56 3:56 7:51 138 93-154 1083 188 120-194
1.00 7:51 3:56 7:51 153 142-162 1201 188 180-196
1.50 11:50 3:59 7:57 155 149-162 1233 187 182-194
2.00 15:35 3:45 7:30 156 148-162 1171 185 180-190
2.50 19:25 3:50 7:40 150 142-161 1150 184 178-192
3.00 23:21 3:56 7:52 149 139-158 1172 186 180-190
3.50 27:13 3:52 7:43 152 146-157 1173 182 176-188
4.00 31:09 3:57 7:53 151 142-157 1191 185 176-192
4.50 35:20 4:11 8:21 157 152-160 1312 188 178-192
5.00 39:22 4:02 8:05 159 153-161 1284 187 180-194
5.50 43:20 3:58 7:55 157 153-163 1244 185 180-190
6.00 47:21 4:02 8:03 159 154-162 1280 187 180-190
6.50 51:30 4:09 8:18 160 154-163 1328 186 178-192
7.00 55:43 4:12 8:25 159 157-161 1338 188 184-192
7.50 59:49 4:07 8:13 159 155-162 1307 188 182-194
8.00 1:04:09 4:20 8:39 161 159-162 1393 189 186-192
8.50 1:08:10 4:01 8:02 158 154-162 1269 186 182-190
9.00 1:12:03 3:53 7:46 159 154-163 1235 188 184-194
9.50 1:16:10 4:08 8:15 163 158-167 1346 189 182-196
10.00 1:20:25 4:14 8:29 164 162-167 1391 188 180-192
10.50 1:24:23 3:58 7:56 159 155-162 1261 185 178-192
11.00 1:28:30 4:07 8:14 162 156-166 1334 189 184-194
11.50 1:32:54 4:24 8:49 163 160-165 1436 187 184-190
12.00 1:37:04 4:10 8:20 161 159-164 1343 186 182-190
12.50 1:41:34 4:30 8:59 158 156-160 1419 187 182-190
13.00 1:45:26 3:52 7:44 156 151-166 1207 185 180-194
13.12 1:46:14 48 6:32 168 167-169 1099 193 186-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 44.57% More
    800m 3:37 7:16 49.96% More
    1km 4:34 7:21 52.04% More
    Mile 7:31 7:31 54.35% More
    5k 23:56 7:42 57.35% More
    5 miles 39:21 7:52 56.73% More
    10k 49:10 7:55 56.60% More
    10 miles 1:20:16 8:02 56.81% More
    Half 1:46:04 8:06 57.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 58.93
    5km 23:04 7:25 59.52
    5M 38:13 7:39 58.40
    10km 48:06 7:44 57.86
    10M 1:19:40 7:58 57.24
    Half 1:46:04 8:06 56.68
    20M 2:46:05 8:18 56.50
    Mara 3:41:08 8:26 56.65
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