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Sat 27th Oct 2018 at 2:00pm by Alun

Run > Cross Country
  • Good
  • Time
    42:40
  • Miles
    6.16
  • Min/mi
    6:56
  • Pacing
    86.3%
  • WAVA
    70.18
  • Stride(cm)
    141
  • Cals
    752
  • Cadence
    164
  • BPM
    160
  • %MHR
    92
  • B/mi
    1109
  • Asc(m)
    250
  • Hillscore
    18
  • Surface
    Mixed

Notes & Comments

Hilly race, think that I ran OK, certainly better than the first match and foot isn't quite as sore.

Split Summary
===
1) 0.62m - 4:20(6:58/m) 153/164bpm 69cal 8.61/13.3mph
2) 0.62m - 4:06(6:36/m) 160/168bpm 72cal 9.09/9.77mph
3) 0.62m - 4:01(6:28/m) 159/163bpm 69cal 9.28/10.23mph
4) 0.62m - 4:39(7:29/m) 164/167bpm 84cal 8.01/8.95mph
5) 0.62m - 4:28(7:11/m) 162/169bpm 80cal 8.35/9.6mph
6) 0.62m - 4:01(6:28/m) 163/171bpm 72cal 9.29/10.02mph
7) 0.62m - 4:12(6:46/m) 161/165bpm 74cal 8.86/9.79mph
8) 0.62m - 5:00(8:03/m) 164/169bpm 92cal 7.45/8.62mph
9) 0.62m - 4:13(6:48/m) 162/170bpm 75cal 8.83/9.83mph
10) 0.57m - 3:41(6:29/m) 162/166bpm 65cal 9.26/10mph
4:20 4:06 4:01 4:39 4:28 4:01 4:12 5:00 4:13 3:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:08 135 92-154 827 181 166-196 3/6
0.50 3:22 1:50 7:21 158 155-160 1160 165 160-168 11/1
0.75 5:10 1:48 7:12 161 156-164 1159 164 160-172 12/8
1.00 6:58 1:48 7:12 160 155-167 1151 163 150-172 22/5
1.25 8:27 1:29 5:57 160 157-166 952 170 168-176 1/24
1.50 10:04 1:36 6:26 160 156-163 1029 167 164-172 6/8
1.75 11:40 1:36 6:23 159 158-162 1015 167 164-172 2/9
2.00 13:22 1:42 6:50 162 160-164 1106 164 162-166 8/1
2.25 15:12 1:50 7:20 163 161-166 1196 163 160-166 15/11
2.50 17:14 2:02 8:08 165 162-167 1343 159 156-162 23/1
2.75 19:01 1:47 7:07 164 159-168 1167 163 156-168 8/17
3.00 20:39 1:38 6:34 158 156-162 1037 165 158-170 7/9
3.25 22:25 1:45 7:01 166 161-170 1165 160 150-170 14/24
3.50 23:56 1:31 6:05 160 158-161 974 166 162-172 1/13
3.75 25:41 1:45 7:01 164 159-166 1151 161 158-166 13/4
4.00 27:14 1:33 6:12 160 159-164 993 167 162-172 2/12
4.25 29:01 1:47 7:07 162 161-163 1153 162 158-164 8/2
4.50 30:55 1:54 7:37 163 161-167 1241 159 156-162 13/12
4.75 32:57 2:01 8:06 163 161-166 1319 158 156-160 19/1
5.00 34:56 1:59 7:57 165 160-169 1311 159 154-166 13/14
5.25 36:29 1:33 6:14 158 157-160 984 166 162-168 3/12
5.50 38:26 1:56 7:45 165 159-169 1279 158 146-166 19/20
5.75 39:57 1:32 6:06 160 158-163 977 166 162-172 1/15
6.00 41:47 1:49 7:18 163 159-166 1189 160 156-162 14/2
6.16 42:41 54 5:41 163 163-165 927 172 160-178 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 5.0% 8:19
    35 5.0% 7:37
    26 3.6% 6:56
    14 4.8% 6:49
    14 4.6% 7:31
    12 5.5% 6:13

  • Cadence Distribution

    164 avge / 196 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 56.97% More
    800m 3:03 6:08 64.62% More
    1km 3:50 6:10 67.75% More
    Mile 6:23 6:23 69.98% More
    5k 20:58 6:45 70.78% More
    5 miles 34:45 6:57 69.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 72.96
    5km 20:33 6:37 72.23
    5M 34:09 6:50 70.87
    10km 43:04 6:56 70.17
    10M 1:11:35 7:10 69.32
    Half 1:35:30 7:17 68.57
    20M 2:30:03 7:30 68.26
    Mara 3:20:12 7:38 68.40
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