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Sat 27th Oct 2018 at 6:00am by lady alton

Run > General
  • Time
    8:14:34
  • Miles
    32.21
  • Min/mi
    15:21
  • Pacing
    67.5%
  • WAVA
    41.12
  • Stride(cm)
    69
  • Cals
    2322
  • Cadence
    151
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    2167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:28(17:28/m) 117/144bpm 90cal 3.44/4.49mph
2) 1m - 21:12(21:12/m) 116/151bpm 90cal 2.83/6.3mph
3) 1m - 15:36(15:36/m) 139/168bpm 105cal 3.84/6.41mph
4) 1m - 15:22(15:22/m) 135/155bpm 87cal 3.91/6.05mph
5) 1m - 16:57(16:57/m) 127/157bpm 65cal 3.54/4.78mph
6) 1m - 15:30(15:30/m) 161/175bpm 125cal 3.87/5.66mph
7) 1m - 13:57(13:57/m) 152/186bpm 95cal 4.3/5.61mph
8) 1m - 15:19(15:19/m) 134/142bpm 43cal 3.92/5.32mph
9) 1m - 20:32(20:32/m) 133/172bpm 71cal 2.92/5.07mph
10) 1m - 20:18(20:18/m) 135/169bpm 78cal 2.95/5.57mph
11) 1m - 20:32(20:32/m) 132/170bpm 73cal 2.92/5.51mph
12) 1m - 13:53(13:53/m) 141/159bpm 77cal 4.32/5.8mph
13) 1m - 15:45(15:45/m) 140/161bpm 80cal 3.81/6.57mph
14) 1m - 18:23(18:23/m) 144/172bpm 94cal 3.26/6.16mph
15) 1m - 18:36(18:36/m) 148/165bpm 122cal 3.23/6.82mph
16) 1m - 10:28(10:28/m) 155/174bpm 74cal 5.73/7.08mph
17) 1m - 17:06(17:06/m) 144/163bpm 81cal 3.51/6.22mph
18) 1m - 12:11(12:11/m) 151/184bpm 74cal 4.92/6.47mph
19) 1m - 14:20(14:20/m) 142/160bpm 58cal 4.19/6.74mph
20) 1m - 16:06(16:06/m) 132/157bpm 45cal 3.73/5.76mph
21) 1m - 15:20(15:20/m) 143/169bpm 66cal 3.91/6.12mph
22) 1m - 11:45(11:45/m) 146/159bpm 68cal 5.11/7.14mph
23) 1m - 11:55(11:55/m) 148/159bpm 66cal 5.03/6.82mph
24) 1m - 11:58(11:58/m) 148/160bpm 66cal 5.02/6.8mph
25) 1m - 15:40(15:40/m) 149/167bpm 88cal 3.83/6.53mph
26) 1m - 14:31(14:31/m) 159/185bpm 102cal 4.13/7.06mph
27) 1m - 13:21(13:21/m) 141/153bpm 36cal 4.5/6.45mph
28) 1m - 12:33(12:33/m) 140/151bpm 35cal 4.78/6.68mph
29) 1m - 12:47(12:47/m) 142/160bpm 42cal 4.69/7.03mph
30) 1m - 13:53(13:53/m) 138/158bpm 35cal 4.32/7.01mph
31) 1m - 15:01(15:01/m) 132/149bpm 31cal 4/6.37mph
32) 1m - 13:34(13:34/m) 141/149bpm 48cal 4.42/6.64mph
33) 0.21m - 2:46(13:18/m) 144/149bpm 12cal 4.51/4.63mph
17:28 21:12 15:36 15:22 16:57 15:30 13:57 15:19 20:32 20:18 20:32 13:53 15:45 18:23 18:36 10:28 17:06 12:11 14:20 16:06 15:20 11:45 11:55 11:58 15:40 14:31 13:21 12:33 12:47 13:53 15:01 13:34 2:46

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 17:27 17:27 17:27 118 81-144 2060 141 116-192
2.00 38:39 21:11 21:11 119 87-151 2521 132 102-188
3.00 54:16 15:37 15:37 141 111-168 2203 145 118-190
4.00 1:09:38 15:22 15:22 137 122-155 2105 139 130-184
5.00 1:26:34 16:57 16:57 130 115-157 2202 133 118-174
6.00 1:42:04 15:30 15:30 158 121-174 2450 164 114-192
7.00 1:56:01 13:56 13:56 154 124-186 2146 166 122-192
8.00 2:11:20 15:19 15:19 133 112-142 2037 154 108-192
9.00 2:31:51 20:32 20:32 139 110-171 2853 147 88-190
10.00 2:52:10 20:19 20:19 137 112-167 2783 138 98-188
11.00 3:12:42 20:32 20:32 139 108-170 2854 142 102-192
12.00 3:26:34 13:52 13:52 141 101-159 1956 168 114-190
13.00 3:42:19 15:45 15:45 139 107-160 2189 147 118-194
14.00 4:00:42 18:23 18:23 144 109-172 2648 141 118-190
15.00 4:19:18 18:35 18:35 146 90-165 2714 154 118-198
16.00 4:29:47 10:29 10:29 154 133-173 1615 179 128-196
17.00 4:46:53 17:06 17:06 145 122-163 2480 140 86-190
18.00 4:59:04 12:12 12:12 151 138-184 1841 162 118-192
19.00 5:13:25 14:20 14:20 142 111-160 2036 167 116-196
20.00 5:29:30 16:06 16:06 133 98-156 2141 148 118-190
21.00 5:44:50 15:20 15:20 142 120-168 2177 150 108-194
22.00 5:56:35 11:44 11:44 144 100-158 1691 167 126-196
23.00 6:08:30 11:55 11:55 148 136-159 1764 162 138-194
24.00 6:20:28 11:58 11:58 148 135-160 1772 163 118-196
25.00 6:36:11 15:43 15:43 150 139-167 2356 144 114-194
26.00 6:50:39 14:28 14:28 159 138-185 2301 151 116-196
27.00 7:04:00 13:21 13:21 141 127-153 1883 159 118-206
28.00 7:16:34 12:33 12:33 140 118-150 1757 158 118-198
29.00 7:29:20 12:47 12:47 141 121-160 1802 159 118-196
30.00 7:43:13 13:53 13:53 138 111-158 1915 152 118-196
31.00 7:58:14 15:01 15:01 132 103-148 1983 142 118-190
32.00 8:11:48 13:34 13:34 140 125-148 1899 152 132-196
32.21 8:14:34 2:46 13:19 144 141-149 1918 149 144-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 186 max Delete HR Trace

  • Cadence Distribution

    151 avge / 206 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 29.6 184 12.6 2:26:18 11:39
    Walk 69.7 133 19.7 5:44:56 17:33
    Still 0.7 - - 3:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 48.83% More
    800m 4:29 9:02 53.30% More
    1km 6:10 9:55 50.33% More
    Mile 10:20 10:20 50.33% More
    5k 36:52 11:52 48.85% More
    5 miles 1:03:30 12:42 45.90% More
    10k 1:21:34 13:08 44.48% More
    10 miles 2:12:49 13:17 45.21% More
    Half 2:57:15 13:32 45.31% More
    20 miles 4:44:29 14:13 43.14% More
    Mara 6:32:21 14:59 40.98% More
    50k 7:54:46 15:17 40.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 55.40
    5km 34:14 11:01 52.61
    5M 58:57 11:47 49.45
    10km 1:15:33 12:10 48.03
    10M 2:10:05 13:01 46.16
    Half 2:57:03 13:31 44.98
    20M 4:47:01 14:21 42.76
    Mara 6:30:41 14:55 41.15
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