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Sun 13th Jul 2008 at 11:00am by Jobe

Run > Race

  • v warm
  • Time
    52:47
  • Miles
    6.18
  • Min/mi
    8:32
  • Pacing
    0%
  • WAVA
    62.72
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
Bushy 10k - went off very fast and had to slow after first mile otherwise would have burnt out. Really pleased with time as it was yet another PB, but worked really hard to achieve it, temperature a little too hot. Kept Mothy in my sights and slowly but surely crept up on him until I finally overtook in the last few hundred metres.
7.49 8.30 8.32 8.48 8.46 8.53 1.29
Jobe
Just looked at official time - difference of 9 secs which seems rather a lot as pressed garmin as gun went off and after crossing finish line.
Javthrower
Well. I like the fact you waited until the end to pass him. Keep the PBS coming
Mothy
Brilliant run Jobe! Good stealth work too! Well done. Moth.

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 61.01
5km 25:28 8:12 64.04
5M 42:10 8:26 63.10
10km 53:05 8:33 62.75
10M 1:27:55 8:48 62.40
Half 1:57:03 8:56 61.20
20M 3:03:17 9:10 61.46
Mara 4:04:02 9:19 61.12
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