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Sat 27th Oct 2018 at 9:00am by chunkywizard

Run > parkrun

Dinton Pastures parkrun

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Time
59:06
Miles
3.25
Min/mi
18:11
Pacing
79.9%
WAVA
25.49
Stride(cm)
74
Cals
352
Cadence
119
BPM
122
%MHR
71.2
B/mi
2225
Asc(m)
125
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:13(11:13/km) 124/143bpm 76cal 49/69rpm 5.35/7.79kmph
2) 1km - 11:03(11:03/km) 133/147bpm 78cal 54/106rpm 5.43/7.69kmph
3) 1km - 10:28(10:28/km) 123/147bpm 57cal 55/64rpm 5.73/6.15kmph
4) 1km - 10:44(10:44/km) 119/138bpm 64cal 53/82rpm 5.59/7.79kmph
5) 1km - 11:02(11:02/km) 118/130bpm 58cal 55/67rpm 5.44/7.02kmph
6) 0.23km - 4:36(20:13/km) 111/130bpm 19cal 30/59rpm 2.97/5.31kmph

11:13 11:03 10:28 10:44 11:02 4:36

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:39	94 80-114	2130	131 116-138	3/2
0.25	4:30	1:40	13:21	127 116-131	1696	130 120-134	3/4
0.38	6:28	1:58	15:42	136 129-140	2135	123 114-132	5/4
0.50	8:44	2:16	18:11	139 137-141	2528	115 110-122	5/4
0.63	11:16	2:32	20:12	131 115-143	2647	120 88-132	5/5
0.75	13:11	1:56	15:25	128 124-133	1973	124 116-134	4/7
0.88	15:19	2:07	16:57	137 128-143	2322	117 112-122	6/4
1.00	17:44	2:25	19:23	142 133-146	2752	116 106-138	7/6
1.13	20:15	2:31	20:10	121 111-134	2441	123 112-212	6/6
1.25	22:22	2:07	16:57	140 131-147	2372	118 112-120	7/2
1.38	24:30	2:08	17:00	136 128-145	2313	117 114-120	3/9
1.50	26:35	2:05	16:42	120 104-132	2005	118 110-126	4/5
1.63	28:42	2:06	16:52	107 99-117	1804	117 114-128	3/1
1.75	30:49	2:07	16:57	128 117-137	2169	118 112-128	3/4
1.88	32:54	2:05	16:42	123 116-134	2055	116 104-122	4/6
2.00	34:58	2:04	16:30	133 121-138	2194	120 114-126	6/4
2.13	37:05	2:07	16:56	123 109-134	2082	119 114-128	3/2
2.25	40:06	3:01	24:10	111 94-129	2683	124 100-134	2/5
2.38	41:56	1:50	14:44	121 111-128	1782	129 82-164	9/3
2.50	43:42	1:46	14:05	106 98-119	1493	126 116-130	3/6
2.63	45:54	2:12	17:36	118 114-121	2078	117 108-122	7/3
2.75	48:04	2:10	17:18	112 108-118	1937	118 110-134	6/8
2.88	50:16	2:12	17:40	121 114-128	2137	115 108-120	6/4
3.00	52:30	2:14	17:52	122 112-130	2180	114 110-120	3/4
3.13	54:51	2:21	18:47	119 114-123	2234	112 96-118	3/5
3.25	59:05	4:14	34:26	110 91-130	3789	110 90-116	2/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
122 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
119 avge / 212 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	0.3	174	0	10	11:30
Walk	91.5	118	3.2	54:03	16:43
Still	8.3	-	-	4:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:24	13:42	23.91%	More
800m	7:44	15:33	24.63%	More
1km	9:49	15:49	25.28%	More
Mile	16:44	16:44	25.26%	More
5k	53:35	17:15	26.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:37	16:37	25.44
5km	56:18	18:07	25.54
5M	1:33:59	18:48	24.90
10km	1:58:46	19:07	24.60
10M	3:18:16	19:50	24.35
Half	4:25:11	20:15	23.90
20M	6:58:15	20:55	24.01
Mara	9:19:25	21:21	23.94

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