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Sat 20th Oct 2018 at 1:00pm by Roadrunner2222

Run > General
  • Time
    18:10
  • Miles
    2.52
  • Min/mi
    7:13
  • Pacing
    91.9%
  • WAVA
    70.76
  • Stride(cm)
    120
  • Cals
    222
  • Cadence
    186
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1202
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 156/166bpm 84cal 8.2/10.81mph
2) 1m - 7:14(7:14/m) 172/176bpm 91cal 8.3/9.04mph
3) 0.52m - 3:38(7:00/m) 177/180bpm 47cal 8.57/10.79mph
7:19 7:14 3:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 46 46 6:11 132 103-152 816 176 116-196
0.25 1:37 50 6:42 153 152-154 1025 190 182-194
0.38 2:30 54 7:10 155 153-156 1112 189 186-192
0.50 3:27 57 7:36 158 157-158 1200 189 186-192
0.63 4:21 53 7:08 160 158-161 1141 190 188-192
0.75 5:15 54 7:13 162 161-163 1169 190 186-192
0.88 6:19 1:04 8:31 163 161-164 1389 185 180-190
1.00 7:18 1:00 7:56 165 162-166 1310 187 176-192
1.13 8:13 55 7:20 167 166-169 1225 187 174-190
1.25 9:09 55 7:22 169 167-171 1246 186 180-190
1.38 10:01 53 7:01 171 170-171 1198 187 184-190
1.50 10:53 51 6:52 172 171-173 1181 188 184-192
1.63 11:45 52 6:57 173 172-174 1202 189 188-192
1.75 12:39 54 7:12 174 173-175 1253 188 184-192
1.88 13:33 54 7:11 175 174-176 1256 187 184-190
2.00 14:32 59 7:51 175 174-176 1375 186 180-188
2.13 15:24 53 7:02 176 173-177 1237 186 182-190
2.25 16:19 54 7:14 176 176-177 1274 184 182-186
2.38 17:17 59 7:50 177 176-178 1385 182 178-184
2.50 18:03 46 6:09 179 177-180 1100 184 180-188
2.52 18:10 7 5:55 180 180-180 1065 188 184-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 187 2.5 18:00 7:14
    Walk 0.9 116 0 10 5:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 61.30% More
    800m 3:25 6:53 61.90% More
    1km 4:18 6:56 64.05% More
    Mile 7:09 7:09 65.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 68.85
    5km 22:41 7:18 71.32
    5M 37:33 7:31 69.75
    10km 47:17 7:37 68.96
    10M 1:18:18 7:50 68.67
    Half 1:44:15 7:57 68.26
    20M 2:43:16 8:10 67.35
    Mara 3:37:22 8:18 66.39
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