You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 20th Oct 2018 at 9:00am by wshippin

Run > Race

Great South Run 5k

Follow User
0 👍

Time
29:20
Miles
3.12
Min/mi
9:24
Pacing
88.4%
WAVA
44.13
Stride(cm)
97
Cals
287
Cadence
177
BPM
127
%MHR
65.2
B/mi
1194
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 118/137bpm 60cal 8.94/9.87kmph
2) 1km - 6:08(6:08/km) 122/133bpm 56cal 9.77/11.02kmph
3) 1km - 6:02(6:02/km) 125/150bpm 56cal 9.94/10.85kmph
4) 1km - 5:17(5:17/km) 139/155bpm 61cal 11.35/11.76kmph
5) 1km - 5:04(5:04/km) 136/153bpm 53cal 11.83/15.58kmph
6) 0.02km - 5(3:50/km) 153/153bpm 1cal 15.66/12.56kmph

6:43 6:08 6:02 5:17 5:04 5

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:15	112 81-120	1372	164 66-174	1/1
0.25	2:52	1:20	10:40	120 116-127	1280	174 170-176	1/0
0.38	4:12	1:21	10:44	122 115-137	1310	173 168-176	0/2
0.50	5:30	1:17	10:18	119 112-122	1225	175 172-178	1/1
0.63	6:43	1:14	9:48	118 117-130	1157	176 174-178	0/2
0.75	8:01	1:18	10:21	120 114-130	1242	173 168-176	3/0
0.88	9:18	1:17	10:15	119 114-127	1219	174 172-176	1/0
1.00	10:33	1:15	10:04	123 116-128	1238	175 172-178	0/1
1.13	11:44	1:11	9:28	122 117-125	1155	176 174-178	2/0
1.25	12:54	1:09	9:15	127 121-133	1176	178 174-188	0/1
1.38	14:04	1:11	9:25	127 120-133	1196	177 174-180	1/0
1.50	15:16	1:12	9:34	125 120-129	1196	176 172-178	1/1
1.63	16:30	1:14	9:56	122 112-141	1211	173 168-176	1/1
1.75	17:43	1:12	9:38	129 116-150	1243	176 170-184	1/1
1.88	18:57	1:14	9:53	121 114-128	1197	174 170-182	0/1
2.00	20:03	1:06	8:45	137 128-155	1200	181 178-184	1/0
2.13	21:06	1:03	8:27	138 137-139	1167	182 180-184	0/2
2.25	22:08	1:02	8:19	140 139-151	1165	184 182-188	1/0
2.38	23:12	1:03	8:27	148 136-154	1251	182 176-184	0/1
2.50	24:17	1:05	8:39	130 124-144	1125	181 178-184	0/3
2.63	25:21	1:04	8:32	130 126-133	1109	180 176-184	1/0
2.75	26:23	1:02	8:18	132 126-150	1096	181 178-182	1/1
2.88	27:23	1:00	7:58	132 130-135	1052	184 178-194	2/0
3.00	28:24	1:01	8:11	137 137-141	1121	183 180-184	0/1
3.12	29:19	55	7:38	151 137-153	1152	183 180-186	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
127 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
177 avge / 194 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	3.1	29:15	9:23
Walk	0.2	71	0	4	25:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	36.85%	More
800m	3:59	8:02	42.24%	More
1km	5:03	8:08	43.66%	More
Mile	8:16	8:16	46.02%	More
5k	29:05	9:22	44.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	45.89
5km	29:12	9:24	44.14
5M	49:32	9:54	42.61
10km	1:03:04	10:09	41.92
10M	1:47:00	10:42	40.91
Half	2:24:26	11:02	39.84
20M	3:51:07	11:33	39.45
Mara	5:11:58	11:54	38.97

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model