Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 13th Oct 2018 at 7:00am by SimonF

Run > General
  • Amazing
  • heavy rain
  • v windy
  • Time
    15:17:31
  • Miles
    52.00
  • Min/mi
    17:39
  • Pacing
    16.5%
  • WAVA
    34.99
  • Cals
    4571
  • Asc(m)
    3408
  • Hillscore
    335
  • Surface
    Fell

Notes & Comments

Lakes In A Day

(Missed lat 5 miles from GPX)

Split Summary
===
1) 1m - 11:34(11:34/m) 114cal 5.19/7.32mph
2) 1m - 12:12(12:12/m) 114cal 4.92/6.99mph
3) 1m - 20:37(20:37/m) 85cal 2.91/3.76mph
4) 1m - 12:00(12:00/m) 108cal 5/8.75mph
5) 1m - 13:46(13:46/m) 108cal 4.36/7.19mph
6) 1m - 10:17(10:17/m) 119cal 5.84/8.29mph
7) 1m - 23:57(23:57/m) 88cal 2.51/5.75mph
8) 1m - 21:56(21:56/m) 86cal 2.74/4.23mph
9) 1m - 29:05(29:05/m) 81cal 2.06/5.22mph
10) 1m - 16:35(16:35/m) 90cal 3.62/8.28mph
11) 1m - 15:33(15:33/m) 109cal 3.86/7.96mph
12) 1m - 11:17(11:17/m) 118cal 5.31/8.31mph
13) 1m - 17:32(17:32/m) 96cal 3.42/6.12mph
14) 1m - 36:49(36:49/m) 77cal 1.63/5.14mph
15) 1m - 13:44(13:44/m) 106cal 4.37/7.54mph
16) 1m - 22:49(22:49/m) 85cal 2.63/4.67mph
17) 1m - 17:28(17:28/m) 92cal 3.44/6.04mph
18) 1m - 21:00(21:00/m) 96cal 2.86/6.02mph
19) 1m - 19:21(19:21/m) 92cal 3.1/5.62mph
20) 1m - 19:44(19:44/m) 90cal 3.04/5.64mph
21) 1m - 16:45(16:45/m) 86cal 3.58/5.72mph
22) 1m - 17:16(17:16/m) 89cal 3.48/5.69mph
23) 1m - 30:36(30:36/m) 83cal 1.96/4.63mph
24) 1m - 17:48(17:48/m) 96cal 3.37/5.79mph
25) 1m - 18:06(18:06/m) 82cal 3.31/5.5mph
26) 1m - 15:45(15:45/m) 95cal 3.81/6.07mph
27) 1m - 16:49(16:49/m) 84cal 3.57/7.1mph
28) 1m - 14:07(14:07/m) 104cal 4.25/6.87mph
29) 1m - 11:33(11:33/m) 120cal 5.19/7.8mph
30) 1m - 34:15(34:15/m) 116cal 1.75/19.3mph
31) 1m - 11:43(11:43/m) 114cal 5.12/6.8mph
32) 1m - 12:05(12:05/m) 111cal 4.96/8.81mph
33) 1m - 13:08(13:08/m) 106cal 4.57/6.71mph
34) 1m - 16:11(16:11/m) 95cal 3.71/5.76mph
35) 1m - 16:30(16:30/m) 96cal 3.64/6.01mph
36) 1m - 12:04(12:04/m) 114cal 4.97/6.55mph
37) 1m - 12:06(12:06/m) 111cal 4.96/6.38mph
38) 1m - 11:27(11:27/m) 113cal 5.24/7.59mph
39) 1m - 16:10(16:10/m) 96cal 3.71/6.4mph
40) 1m - 15:03(15:03/m) 100cal 3.99/6.24mph
41) 1m - 18:38(18:38/m) 87cal 3.22/5.46mph
42) 1m - 21:25(21:25/m) 102cal 2.8/6.25mph
43) 1m - 15:58(15:58/m) 95cal 3.76/5.98mph
44) 1m - 32:47(32:47/m) 112cal 1.83/7.61mph
45) 1m - 19:05(19:05/m) 84cal 3.14/5.92mph
46) 1m - 16:23(16:23/m) 86cal 3.66/5.75mph
47) 0.49m - 8:37(17:26/m) 40cal 3.44/5.18mph
11:34 12:12 20:37 12:00 13:46 10:17 23:57 21:56 29:05 16:35 15:33 11:17 17:32 36:49 13:44 22:49 17:28 21:00 19:21 19:44 16:45 17:16 30:36 17:48 18:06 15:45 16:49 14:07 11:33 34:15 11:43 12:05 13:08 16:11 16:30 12:04 12:06 11:27 16:10 15:03 18:38 21:25 15:

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 23:46 23:46 11:53 128/0
4.00 56:23 32:36 16:18 345/36
6.00 1:20:26 24:03 12:01 64/263
8.00 2:06:19 45:53 22:56 316/63
10.00 2:51:59 45:40 22:50 176/505
12.00 3:18:50 26:51 13:25 14/150
14.00 4:13:10 54:20 27:10 411/0
16.00 4:49:43 36:33 18:17 244/96
18.00 5:28:12 38:28 19:14 95/124
20.00 6:07:17 39:05 19:33 235/111
22.00 6:41:18 34:02 17:01 77/199
24.00 7:29:42 48:24 24:12 317/257
26.00 8:03:35 33:53 16:56 82/222
28.00 8:34:31 30:56 15:28 0/390
30.00 9:20:18 45:48 22:54 2/207
32.00 9:44:08 23:50 11:55 60/36
34.00 10:13:27 29:19 14:40 117/39
36.00 10:42:02 28:35 14:17 83/56
38.00 11:05:36 23:34 11:47 1/107
40.00 11:36:48 31:12 15:36 38/35
42.00 12:16:53 40:04 20:02 118/81
44.00 13:05:38 48:45 24:23 54/132
46.00 13:41:07 35:29 17:44 147/134
46.49 13:49:43 8:36 17:25 48/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    579 16.1% 24:45
    509 19.4% 24:37
    486 5.5% 13:36
    317 19.9% 18:16
    190 9.6% 17:07
    180 4.2% 13:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 41.22% More
    800m 4:21 8:45 45.27% More
    1km 5:32 8:54 46.85% More
    Mile 9:24 9:24 47.47% More
    5k 36:52 11:52 40.26% More
    5 miles 1:05:44 13:09 36.82% More
    10k 1:23:21 13:25 36.25% More
    10 miles 2:13:38 13:22 37.13% More
    Half 3:11:18 14:36 34.51% More
    20 miles 5:20:10 16:00 31.99% More
    Mara 7:25:42 17:01 30.72% More
    50k 9:01:36 17:26 30.85% More
    40 miles 11:36:37 17:25 33.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:35 14:35 30.60
    5km 47:52 15:24 31.01
    5M 1:18:49 15:46 30.71
    10km 1:38:59 15:56 30.53
    10M 2:42:59 16:18 30.45
    Half 3:36:18 16:31 30.27
    20M 5:37:02 16:51 30.39
    Mara 7:27:17 17:04 30.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,308 Fetchies!
Already a Fetchie? Sign in here