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Sat 6th Oct 2018 at 9:00am by chunkywizard

Run > parkrun

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Time
20:26
Miles
3.11
Min/mi
6:34
Pacing
91.7%
WAVA
70.38
Stride(cm)
132
Cals
252
Cadence
186
BPM
151
%MHR
87.7
B/mi
992
Asc(m)
123
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:00(4:00/km) 129/147bpm 40cal 14.97/19.41kmph
2) 1km - 4:04(4:04/km) 145/148bpm 23cal 14.76/19.18kmph
3) 1km - 4:06(4:06/km) 155/164bpm 59cal 14.64/15.75kmph
4) 1km - 4:17(4:17/km) 160/164bpm 66cal 13.98/14.78kmph
5) 1km - 3:58(3:58/km) 164/169bpm 64cal 15.14/17.67kmph

4:00 4:04 4:06 4:17 3:58

Pace

10%

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:14	107 97-117	668	191 152-198	3/2
0.25	1:33	46	6:12	123 116-131	762	188 186-190	4/2
0.38	2:21	48	6:23	135 129-139	863	186 184-188	3/7
0.50	3:11	50	6:40	138 137-140	920	186 182-188	6/2
0.63	4:01	50	6:37	142 139-147	941	185 180-196	4/7
0.75	4:50	49	6:31	146 144-148	951	188 186-198	8/3
0.88	5:35	45	6:04	145 143-147	879	187 184-192	7/9
1.00	6:25	49	6:35	145 143-147	955	184 182-188	5/6
1.13	7:16	51	6:47	146 144-148	991	184 182-186	7/4
1.25	8:07	51	6:50	145 143-148	991	185 182-186	3/3
1.38	8:53	46	6:08	144 143-146	884	186 184-188	3/5
1.50	9:44	51	6:52	150 143-160	1029	186 182-188	2/4
1.63	10:34	49	6:35	161 158-164	1059	186 184-188	4/5
1.75	11:23	49	6:35	160 159-161	1055	185 184-186	8/6
1.88	12:14	51	6:51	161 160-162	1103	185 184-186	6/3
2.00	13:04	50	6:39	160 157-161	1064	184 182-186	3/5
2.13	14:02	58	7:41	159 158-160	1221	183 182-190	4/6
2.25	14:56	54	7:12	160 158-164	1151	183 180-184	9/4
2.38	15:44	49	6:29	159 154-164	1030	185 182-186	2/5
2.50	16:33	49	6:31	163 161-164	1063	186 184-188	7/4
2.63	17:23	49	6:35	163 162-165	1074	186 184-188	7/8
2.75	18:14	52	6:54	163 160-164	1124	185 184-188	5/3
2.88	19:01	47	6:15	164 163-166	1025	187 184-190	3/4
3.00	19:49	48	6:24	164 162-167	1050	187 184-188	2/5
3.11	20:26	37	5:39	166 163-169	939	189 180-200	2/3

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 10m, Flat prediction 20:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (200 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	20:26	6:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	54.54%	More
800m	3:06	6:15	61.28%	More
1km	3:57	6:22	62.83%	More
Mile	6:23	6:23	66.27%	More
5k	20:24	6:34	70.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	70.25
5km	20:25	6:34	70.43
5M	34:04	6:49	68.70
10km	43:03	6:56	67.87
10M	1:11:53	7:11	67.16
Half	1:36:08	7:20	65.92
20M	2:31:38	7:35	66.23
Mara	3:22:48	7:44	66.03

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