Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Sep 2018 at 11:00am by Oscar the Grouch

Run > Race
  • Time
    44:49
  • Miles
    6.22
  • Min/mi
    7:12
  • Pacing
    95%
  • WAVA
    63.67
  • Stride(cm)
    131
  • Cals
    710
  • Cadence
    171
  • BPM
    173
  • %MHR
    91.8
  • B/mi
    1244
  • Asc(m)
    115
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 163/176bpm 103cal 8.55/9.12mph
2) 1m - 7:27(7:27/m) 172/179bpm 116cal 8.06/8.6mph
3) 1m - 7:07(7:07/m) 173/178bpm 113cal 8.43/8.64mph
4) 1m - 7:24(7:24/m) 176/180bpm 119cal 8.11/8.5mph
5) 1m - 7:07(7:07/m) 177/181bpm 115cal 8.44/8.75mph
6) 1m - 7:18(7:18/m) 179/183bpm 120cal 8.21/8.89mph
7) 0.22m - 1:28(6:36/m) 180/183bpm 24cal 9.09/9.14mph
7:01 7:27 7:07 7:24 7:07 7:18 1:28

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:11 141 92-165 1013 175 162-180 6/4
0.50 3:32 1:44 6:55 169 163-175 1170 175 170-180 10/1
0.75 5:18 1:47 7:07 170 167-172 1210 171 166-176 3/2
1.00 7:02 1:43 6:53 166 163-169 1143 172 170-178 3/11
1.25 8:59 1:57 7:49 171 167-174 1336 172 168-174 7/1
1.50 10:47 1:48 7:13 170 166-173 1227 170 166-174 4/6
1.75 12:38 1:51 7:22 173 170-174 1275 172 166-176 3/4
2.00 14:28 1:51 7:22 174 170-179 1282 170 166-174 9/1
2.25 16:14 1:46 7:05 173 171-177 1224 170 166-174 7/14
2.50 17:59 1:45 6:59 171 167-175 1194 172 166-176 1/6
2.75 19:47 1:48 7:13 175 173-177 1262 174 164-180 7/1
3.00 21:35 1:48 7:12 174 170-178 1251 169 164-172 2/4
3.25 23:25 1:50 7:21 175 173-177 1286 171 168-174 4/1
3.50 25:18 1:52 7:30 176 174-179 1319 169 166-172 7/4
3.75 27:10 1:52 7:28 177 174-180 1320 169 164-176 6/3
4.00 28:59 1:49 7:17 175 166-178 1274 169 164-174 2/4
4.25 30:46 1:47 7:07 176 173-179 1253 167 164-174 7/8
4.50 32:31 1:45 7:02 175 170-179 1230 170 168-172 1/7
4.75 34:17 1:46 7:02 178 176-180 1252 169 166-174 1/3
5.00 36:06 1:49 7:16 179 175-181 1301 169 166-172 2/2
5.25 37:55 1:50 7:19 179 176-181 1311 171 166-176 4/1
5.50 39:48 1:52 7:29 179 176-181 1341 169 164-170 5/8
5.75 41:40 1:52 7:28 179 176-183 1337 169 166-174 6/2
6.00 43:24 1:44 6:56 179 174-181 1241 171 166-176 5/6
6.22 44:51 1:27 6:37 180 178-183 1190 169 166-174 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.6% 7:22

  • Cadence Distribution

    171 avge / 180 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 48.17% More
    800m 3:23 6:48 54.88% More
    1km 4:17 6:53 57.01% More
    Mile 7:01 7:01 59.72% More
    5k 22:20 7:11 62.88% More
    5 miles 36:03 7:13 63.40% More
    10k 44:48 7:13 63.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 64.99
    5km 21:28 6:55 65.43
    5M 35:33 7:07 64.29
    10km 44:46 7:12 63.68
    10M 1:14:08 7:25 63.05
    Half 1:38:42 7:32 62.45
    20M 2:34:34 7:44 62.28
    Mara 3:25:47 7:51 62.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,297 Fetchies!
Already a Fetchie? Sign in here