Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 30th Sep 2018 at 8:00am by auburnette

Run > General

Woodford 10k

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Time
52:38
Miles
6.21
Min/mi
8:29
Pacing
59.1%
WAVA
56.72
BPM
162
%MHR
87.7
B/mi
1375
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 139/164bpm
2) 1m - 7:39(7:39/m) 164/175bpm
3) 1m - 8:15(8:15/m) 167/171bpm
4) 1m - 9:01(9:01/m) 166/170bpm
5) 1m - 8:25(8:25/m) 169/173bpm
6) 1m - 7:33(7:33/m) 172/175bpm
7) 0.21m - 1:33(7:30/m) 173/175bpm

10:12 7:39 8:15 9:01 8:25 7:33 1:33

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:07	4:07	16:27	111 79-156	1826	0/0
0.50	6:11	2:04	8:18	155 151-158	1286	2/2
0.75	8:13	2:01	8:05	160 154-164	1295	3/0
1.00	10:11	1:59	7:56	161 158-164	1276	1/3
1.25	12:05	1:53	7:33	163 160-167	1231	2/7
1.50	13:59	1:54	7:37	168 163-175	1278	1/1
1.75	15:57	1:58	7:51	165 160-173	1296	1/2
2.00	17:51	1:54	7:35	162 157-168	1229	1/4
2.25	19:47	1:56	7:46	167 164-171	1296	2/3
2.50	21:53	2:06	8:22	167 165-169	1398	1/4
2.75	23:52	1:59	7:57	168 165-169	1334	3/1
3.00	26:05	2:13	8:53	168 166-169	1492	4/3
3.25	28:12	2:07	8:29	167 166-169	1417	1/1
3.50	30:36	2:24	9:36	166 163-169	1594	1/3
3.75	32:48	2:12	8:49	166 163-168	1463	2/2
4.00	35:06	2:18	9:12	167 163-170	1536	3/4
4.25	37:42	2:36	10:22	163 158-171	1690	9/5
4.50	39:41	1:59	7:56	170 165-173	1349	2/1
4.75	41:38	1:57	7:49	169 164-172	1321	0/0
5.00	43:31	1:53	7:33	170 168-172	1284	3/0
5.25	45:25	1:54	7:34	173 170-175	1310	6/2
5.50	47:18	1:53	7:32	172 170-175	1295	3/2
5.75	49:13	1:55	7:40	171 170-172	1310	1/3
6.00	51:05	1:52	7:27	173 170-175	1288	1/0
6.21	52:38	1:33	7:33	173 171-175	1305	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
162 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.5%	9:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.31%	More
800m	3:40	7:22	51.54%	More
1km	4:37	7:26	53.34%	More
Mile	7:29	7:29	56.43%	More
5k	24:54	8:01	59.24%	More
5 miles	40:50	8:10	58.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	55.66
5km	25:15	8:08	58.41
5M	41:49	8:22	57.21
10km	52:40	8:29	56.74
10M	1:27:15	8:44	56.36
Half	1:56:11	8:52	55.25
20M	3:02:01	9:06	55.52
Mara	4:02:23	9:15	55.28

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