Sun 30th Sep 2018 at 9:00am by BarneyS

Run > General

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Time
1:06:10
Miles
6.21
Min/mi
10:39
Pacing
93.8%
WAVA
48.41
Stride(cm)
78
Cals
628
Cadence
193
BPM
169
%MHR
98.6
B/mi
1796
Asc(m)
102
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:51(6:51/km) 134/171bpm 48cal 97/101rpm 8.76/0kmph
2) 1km - 6:30(6:30/km) 167/177bpm 59cal 97/100rpm 9.23/0kmph
3) 1km - 6:44(6:44/km) 172/179bpm 63cal 96/102rpm 8.91/0kmph
4) 1km - 6:33(6:33/km) 171/179bpm 61cal 96/100rpm 9.16/0kmph
5) 1km - 6:29(6:29/km) 175/180bpm 65cal 96/101rpm 9.26/0kmph
6) 1km - 6:43(6:43/km) 174/179bpm 66cal 95/99rpm 8.92/0kmph
7) 1km - 6:28(6:28/km) 177/181bpm 65cal 96/99rpm 9.27/0kmph
8) 1km - 6:30(6:30/km) 177/183bpm 65cal 97/101rpm 9.23/0kmph
9) 1km - 6:42(6:42/km) 180/189bpm 68cal 95/99rpm 8.95/0kmph
10) 1km - 6:17(6:17/km) 181/188bpm 64cal 98/102rpm 9.55/0kmph
11) 0.08km - 25(5:25/km) 183/186bpm 4cal 100/102rpm 11.08/0kmph

6:51 6:30 6:44 6:33 6:29 6:43 6:28 6:30 6:42 6:17 25

Pace

45%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	120 94-142	1322	190 176-202	6/2
0.50	5:35	2:49	11:17	131 111-141	1479	197 190-200	16/1
0.75	8:15	2:40	10:41	155 118-170	1656	191 176-200	4/13
1.00	10:50	2:35	10:22	168 162-171	1741	194 180-200	3/6
1.25	13:27	2:37	10:26	171 165-175	1784	193 190-200	3/6
1.50	16:06	2:39	10:36	171 166-176	1812	192 178-200	4/5
1.75	18:47	2:42	10:46	171 166-176	1842	192 186-200	2/5
2.00	21:35	2:47	11:10	176 172-179	1964	194 186-204	2/8
2.25	24:17	2:42	10:49	171 164-175	1850	192 178-200	7/5
2.50	26:48	2:31	10:05	168 164-174	1693	192 176-198	3/4
2.75	29:21	2:33	10:10	175 173-179	1780	196 192-200	6/4
3.00	32:06	2:45	11:00	175 173-180	1925	189 172-196	2/0
3.25	34:38	2:32	10:09	176 174-178	1785	191 178-198	1/3
3.50	37:20	2:42	10:50	173 171-176	1873	192 188-196	1/3
3.75	40:04	2:43	10:54	174 169-177	1896	191 180-196	2/2
4.00	42:45	2:41	10:43	176 173-181	1887	190 176-194	3/2
4.25	45:15	2:30	10:00	177 174-180	1771	195 188-198	1/3
4.50	47:50	2:35	10:20	177 174-179	1828	195 188-200	4/6
4.75	50:28	2:38	10:32	176 173-180	1853	192 176-202	3/3
5.00	53:08	2:40	10:41	179 175-182	1914	194 178-200	2/2
5.25	55:45	2:37	10:28	181 175-189	1893	191 176-198	2/1
5.50	58:38	2:53	11:32	180 176-184	2076	190 172-194	6/10
5.75	1:01:05	2:27	9:50	179 176-182	1759	195 186-200	7/3
6.00	1:03:46	2:40	10:41	181 178-188	1933	195 186-200	3/2
6.25	1:06:07	2:21	9:25	183 179-188	1722	195 186-204	4/2

Heart

169/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 34m, Flat prediction 1:06:02

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.6%	10:57
See your biggest climbs

Cadence

193 (204 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	192	6.3	1:06:01	10:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	39.37%	More
800m	5:00	10:03	40.60%	More
1km	6:12	9:59	42.55%	More
Mile	10:21	10:21	43.38%	More
5k	32:36	10:30	48.09%	More
5 miles	52:40	10:32	48.58%	More
10k	1:05:32	10:33	48.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	46.98
5km	31:45	10:13	49.38
5M	52:35	10:31	48.65
10km	1:06:13	10:39	48.37
10M	1:49:38	10:58	48.04
Half	2:25:58	11:09	47.07
20M	3:48:35	11:26	47.18
Mara	5:04:21	11:37	46.85

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