Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Sep 2018 at 11:00am by Kendo!

Run > General
  • Time
    1:38:24
  • Miles
    13.17
  • Min/mi
    7:28
  • Pacing
    92.9%
  • WAVA
    64.56
  • Stride(cm)
    114
  • Cals
    1359
  • Cadence
    188
  • BPM
    159
  • %MHR
    84.9
  • B/mi
    1186
  • Asc(m)
    201
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:52(7:43/m) 148/161bpm 51cal 7.77/9.81mph
2) 0.5m - 3:36(7:12/m) 151/160bpm 50cal 8.34/8.81mph
3) 0.5m - 3:36(7:13/m) 152/155bpm 50cal 8.32/8.56mph
4) 0.5m - 3:55(7:50/m) 154/158bpm 54cal 7.66/8.27mph
5) 0.5m - 3:35(7:10/m) 151/155bpm 50cal 8.38/8.5mph
6) 0.5m - 3:46(7:32/m) 155/159bpm 52cal 7.97/8.52mph
7) 0.5m - 3:47(7:34/m) 156/158bpm 53cal 7.94/8.27mph
8) 0.5m - 3:51(7:42/m) 158/162bpm 54cal 7.8/8.25mph
9) 0.5m - 3:40(7:20/m) 158/162bpm 52cal 8.18/8.39mph
10) 0.5m - 3:44(7:29/m) 157/160bpm 52cal 8.02/8.2mph
11) 0.5m - 3:58(7:57/m) 158/162bpm 55cal 7.55/8.37mph
12) 0.5m - 3:52(7:45/m) 158/161bpm 54cal 7.74/8.29mph
13) 0.5m - 4:02(8:05/m) 159/164bpm 56cal 7.43/8.54mph
14) 0.5m - 3:36(7:13/m) 156/159bpm 47cal 8.32/8.75mph
15) 0.5m - 3:30(7:01/m) 163/166bpm 50cal 8.56/8.85mph
16) 0.5m - 3:29(6:59/m) 166/167bpm 51cal 8.59/8.87mph
17) 0.5m - 3:48(7:37/m) 163/166bpm 54cal 7.88/8.58mph
18) 0.5m - 3:38(7:16/m) 162/164bpm 51cal 8.26/8.56mph
19) 0.5m - 3:37(7:14/m) 162/165bpm 51cal 8.3/8.58mph
20) 0.5m - 3:29(6:59/m) 164/166bpm 50cal 8.6/8.87mph
21) 0.5m - 3:43(7:25/m) 163/165bpm 53cal 8.08/8.56mph
22) 0.5m - 4:00(8:00/m) 158/164bpm 47cal 7.51/7.95mph
23) 0.5m - 3:49(7:38/m) 161/164bpm 51cal 7.85/8.35mph
24) 0.5m - 3:34(7:09/m) 165/167bpm 51cal 8.4/8.64mph
25) 0.5m - 3:45(7:31/m) 163/166bpm 51cal 7.99/8.54mph
26) 0.5m - 3:48(7:37/m) 164/167bpm 52cal 7.89/8.6mph
27) 0.17m - 1:20(8:04/m) 161/162bpm 17cal 7.44/7.66mph
3:52 3:36 3:36 3:55 3:35 3:46 3:47 3:51 3:40 3:44 3:58 3:52 4:02 3:36 3:30 3:29 3:48 3:38 3:37 3:29 3:43 4:00 3:49 3:34 3:45 3:48 1:20

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:51 3:51 7:43 148 104-161 1141 180 176-186 22/2
1.00 7:27 3:36 7:12 151 142-160 1086 186 178-192 3/16
1.50 11:04 3:36 7:13 152 149-155 1097 189 184-192 3/10
2.00 14:59 3:55 7:50 154 149-158 1206 185 176-192 3/10
2.50 18:34 3:35 7:10 151 147-155 1082 188 186-192 9/7
3.00 22:19 3:46 7:32 155 149-159 1167 188 186-194 7/3
3.50 26:06 3:47 7:34 156 154-158 1179 187 182-192 11/5
4.00 29:57 3:51 7:42 158 154-162 1216 188 184-192 13/2
4.50 33:37 3:40 7:20 158 155-162 1159 189 186-194 5/7
5.00 37:21 3:44 7:29 157 155-160 1174 188 184-192 4/8
5.50 41:20 3:59 7:57 158 154-162 1256 183 176-190 16/5
6.00 45:12 3:52 7:45 158 153-161 1224 185 178-192 12/14
6.50 49:15 4:02 8:05 159 154-164 1284 184 178-192 22/12
7.00 52:51 3:36 7:13 156 151-159 1125 188 184-192 1/17
7.50 56:21 3:30 7:01 163 159-166 1143 194 188-200 5/4
8.00 59:51 3:29 6:59 166 164-167 1159 195 190-198 7/8
8.50 1:03:39 3:48 7:37 163 156-166 1241 192 182-200 7/5
9.00 1:07:17 3:38 7:15 162 158-164 1176 192 186-198 5/9
9.50 1:10:54 3:37 7:14 162 161-165 1171 194 190-200 5/15
10.00 1:14:23 3:29 6:59 164 162-166 1145 195 190-200 6/6
10.50 1:18:06 3:43 7:25 163 162-165 1210 192 188-196 2/4
11.00 1:22:06 4:00 8:00 158 153-164 1263 183 176-194 2/6
11.50 1:25:55 3:49 7:38 161 159-164 1230 187 178-196 5/8
12.00 1:29:29 3:34 7:09 165 162-167 1179 193 188-198 5/5
12.50 1:33:15 3:45 7:31 163 160-166 1224 189 182-194 4/2
13.00 1:37:03 3:48 7:37 164 162-167 1248 187 178-192 4/3
13.16 1:38:23 1:20 8:05 161 159-162 1302 178 176-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.2% 7:51
    19 7.0% 8:57
    13 2.2% 7:50
    13 5.2% 8:49

  • Cadence Distribution

    188 avge / 200 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 47.90% More
    800m 3:25 6:52 55.26% More
    1km 4:17 6:53 58.00% More
    Mile 6:58 6:58 61.29% More
    5k 22:16 7:10 64.06% More
    5 miles 36:34 7:19 63.52% More
    10k 45:34 7:20 63.58% More
    10 miles 1:14:14 7:25 64.02% More
    Half 1:37:50 7:28 64.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 66.66
    5km 21:17 6:51 67.02
    5M 35:15 7:03 65.88
    10km 44:23 7:09 65.29
    10M 1:13:29 7:21 64.68
    Half 1:37:51 7:28 64.06
    20M 2:33:13 7:40 63.93
    Mara 3:24:00 7:47 64.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,267 Fetchies!
Already a Fetchie? Sign in here