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Sun 30th Sep 2018 at 11:00am by RicC

Run > General
  • Time
    1:30:12
  • Miles
    13.24
  • Min/mi
    6:49
  • Pacing
    91.4%
  • WAVA
    67.93
  • Stride(cm)
    134
  • Cals
    1191
  • Cadence
    176
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1051
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 121/152bpm 65cal 8.26/9.31mph
2) 1m - 7:40(7:40/m) 145/154bpm 98cal 7.83/9.5mph
3) 1m - 6:46(6:46/m) 149/161bpm 89cal 8.88/9.73mph
4) 1m - 6:47(6:47/m) 159/168bpm 100cal 8.84/9.18mph
5) 1m - 6:39(6:39/m) 159/165bpm 96cal 9.02/9.33mph
6) 1m - 6:59(6:59/m) 160/169bpm 100cal 8.6/9.31mph
7) 1m - 6:40(6:40/m) 161/170bpm 94cal 9.01/9.87mph
8) 1m - 6:43(6:43/m) 160/163bpm 92cal 8.93/9.73mph
9) 1m - 6:56(6:56/m) 159/167bpm 91cal 8.66/9.25mph
10) 1m - 6:30(6:30/m) 159/164bpm 84cal 9.23/9.75mph
11) 1m - 6:42(6:42/m) 161/167bpm 90cal 8.96/9.37mph
12) 1m - 6:39(6:39/m) 160/169bpm 85cal 9.02/9.35mph
13) 1m - 6:31(6:31/m) 163/169bpm 86cal 9.21/9.98mph
14) 0.24m - 1:25(5:53/m) 172/178bpm 21cal 10.21/10.73mph
7:16 7:40 6:46 6:47 6:39 6:59 6:40 6:43 6:56 6:30 6:42 6:39 6:31 1:25

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:46 3:46 7:33 113 92-124 852 172 160-178
1.00 7:17 3:30 7:01 131 108-151 919 173 162-182
1.50 10:42 3:25 6:50 148 141-154 1012 173 166-176
2.00 14:57 4:15 8:29 142 127-153 1205 172 166-184
2.50 18:24 3:28 6:56 145 136-152 1005 173 166-182
3.00 21:42 3:18 6:35 154 142-160 1014 176 172-180
3.50 25:06 3:24 6:48 160 153-168 1088 176 166-184
4.00 28:30 3:24 6:47 160 153-163 1086 177 172-180
4.50 31:47 3:17 6:34 160 157-164 1051 177 172-180
5.00 35:08 3:22 6:44 158 154-161 1063 175 170-178
5.50 38:37 3:28 6:56 159 154-166 1103 176 172-180
6.00 42:08 3:31 7:03 161 154-169 1134 176 172-182
6.50 45:36 3:28 6:56 163 156-170 1131 176 172-180
7.00 48:47 3:11 6:22 159 153-164 1011 176 172-178
7.50 52:09 3:22 6:45 161 157-163 1086 178 174-180
8.00 55:30 3:21 6:41 159 156-162 1063 177 174-180
8.50 58:56 3:26 6:53 160 155-165 1100 176 172-180
9.00 1:02:25 3:29 6:57 159 155-167 1106 176 170-180
9.50 1:05:43 3:18 6:37 160 157-164 1058 178 174-182
10.00 1:08:56 3:13 6:26 159 156-163 1024 178 176-182
10.50 1:12:15 3:19 6:38 160 157-163 1060 177 172-182
11.00 1:15:38 3:23 6:46 163 158-167 1102 177 170-182
11.50 1:18:59 3:21 6:42 161 157-165 1078 177 174-180
12.00 1:22:17 3:18 6:36 160 156-169 1057 175 170-180
12.50 1:25:35 3:18 6:36 162 158-165 1070 178 174-188
13.00 1:28:48 3:13 6:26 164 160-169 1056 180 174-188
13.23 1:30:09 1:21 5:50 172 169-177 1002 186 182-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 177 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 53.03% More
    800m 3:02 6:06 59.56% More
    1km 3:51 6:12 61.69% More
    Mile 6:20 6:20 64.44% More
    5k 20:24 6:34 67.32% More
    5 miles 33:06 6:37 67.41% More
    10k 41:15 6:38 67.47% More
    10 miles 1:06:51 6:41 68.21% More
    Half 1:29:08 6:48 68.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 70.85
    5km 19:16 6:12 71.26
    5M 31:58 6:24 69.82
    10km 40:18 6:29 69.06
    10M 1:06:54 6:41 68.17
    Half 1:29:11 6:48 67.40
    20M 2:19:58 7:00 67.04
    Mara 3:06:36 7:07 67.13

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