Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 30th Sep 2018 at 9:00am by Steve Shaughnessy

Run > Race

Woodford 10k

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Time
41:58
Miles
6.22
Min/mi
6:45
Pacing
87.3%
WAVA
78.86
Stride(cm)
145
Cals
593
Cadence
164
BPM
134
%MHR
78.4
B/mi
905
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 125/140bpm 84cal 9.27/12mph
2) 1m - 6:22(6:22/m) 121/135bpm 81cal 9.41/9.91mph
3) 1m - 6:56(6:56/m) 134/141bpm 98cal 8.66/9.96mph
4) 1m - 7:22(7:22/m) 136/146bpm 106cal 8.14/9.87mph
5) 1m - 6:57(6:57/m) 145/158bpm 108cal 8.64/9.77mph
6) 1m - 6:34(6:34/m) 141/149bpm 97cal 9.14/9.35mph
7) 0.22m - 1:23(6:09/m) 139/142bpm 19cal 9.76/11.69mph

Woodford 10k

6:28 6:22 6:56 7:22 6:57 6:34 1:23

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:38	1:38	6:32	120 59-140	783	177 166-246
0.50	3:13	1:35	6:19	128 119-135	808	168 166-172
0.75	4:50	1:37	6:29	124 117-132	804	168 166-172
1.00	6:27	1:37	6:28	128 124-133	828	167 162-170
1.25	8:04	1:37	6:29	122 110-132	791	167 162-174
1.50	9:39	1:34	6:18	121 116-127	762	167 164-172
1.75	11:16	1:37	6:29	124 116-127	805	166 162-172
2.00	12:50	1:34	6:16	119 107-135	745	164 162-166
2.25	14:27	1:38	6:31	133 130-138	866	165 162-168
2.50	16:16	1:49	7:15	135 128-141	978	162 156-168
2.75	17:52	1:36	6:23	135 132-138	863	165 160-170
3.00	19:46	1:54	7:36	133 130-138	1010	161 158-166
3.25	21:28	1:42	6:46	133 129-139	901	162 154-166
3.50	23:23	1:55	7:41	135 131-145	1037	163 156-170
3.75	25:11	1:48	7:13	136 132-142	982	161 138-168
4.00	27:08	1:57	7:49	141 135-146	1103	161 154-170
4.25	29:12	2:03	8:14	153 145-158	1259	161 152-172
4.50	30:49	1:37	6:29	149 135-154	965	162 154-168
4.75	32:25	1:36	6:24	138 135-140	884	163 162-166
5.00	34:05	1:40	6:40	139 137-142	928	164 160-168
5.25	35:44	1:39	6:36	140 138-145	923	162 160-166
5.50	37:22	1:38	6:33	143 137-149	936	163 160-168
5.75	39:00	1:38	6:32	141 138-142	921	162 160-166
6.00	40:39	1:39	6:36	140 135-145	923	164 160-170
6.22	42:02	1:23	6:10	139 136-142	858	164 160-176

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
164 avge / 246 max Stride Length: 145cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	6.2	41:56	6:45
Walk	0.2	138	0	4	14:08
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	58.53%	More
800m	3:08	6:18	68.27%	More
1km	3:56	6:19	70.94%	More
Mile	6:21	6:21	74.71%	More
5k	20:26	6:34	79.07%	More
5 miles	34:01	6:48	77.66%	More
10k	41:55	6:45	78.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	78.53
5km	20:05	6:28	80.42
5M	33:17	6:39	79.38
10km	41:55	6:45	78.87
10M	1:09:27	6:57	78.87
Half	1:32:30	7:04	77.85
20M	2:24:56	7:15	78.73
Mara	3:13:01	7:22	78.83

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