Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 30th Sep 2018 at 9:00am by gcwenn

Run > Race

Woodford 10k

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Time
59:52
Miles
6.20
Min/mi
9:39
WAVA
50.38
Cals
871
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 141/153bpm 112cal 96/99rpm 6.9/0mph
2) 1m - 8:38(8:38/m) 162/169bpm 127cal 96/99rpm 6.95/0mph
3) 1m - 9:23(9:23/m) 170/183bpm 142cal 94/99rpm 6.4/0mph
4) 1m - 11:06(11:06/m) 166/183bpm 165cal 85/98rpm 5.41/0mph
5) 1m - 10:38(10:38/m) 162/170bpm 149cal 89/99rpm 5.64/0mph
6) 1m - 9:37(9:37/m) 169/177bpm 147cal 95/99rpm 6.24/0mph
7) 0.2m - 1:49(8:57/m) 175/180bpm 29cal 97/102rpm 6.7/0mph

8:42 8:38 9:23 11:06 10:38 9:37 1:49

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.80%	More
800m	4:09	8:20	47.57%	More
1km	5:12	8:22	49.41%	More
Mile	8:29	8:29	51.44%	More
5k	27:53	8:59	53.24%	More
5 miles	48:17	9:39	50.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	52.23
5km	28:23	9:08	52.30
5M	47:27	9:29	50.98
10km	1:00:01	9:40	50.35
10M	1:40:19	10:02	49.81
Half	2:14:18	10:15	48.86
20M	3:32:05	10:36	49.03
Mara	4:43:54	10:50	48.84

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