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Sun 23rd Sep 2018 at 9:00am by Andy D

Run > General
  • Time
    3:42:29
  • Miles
    26.16
  • Min/mi
    8:30
  • Pacing
    91.6%
  • WAVA
    58.18
  • Cals
    3041
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1378
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:49(7:52/m) 113cal
2) 1m - 7:59(7:59/m) 116cal
3) 1m - 8:00(8:00/m) 116cal
4) 1m - 7:57(7:57/m) 115cal
5) 1m - 8:14(8:14/m) 116cal
6) 1m - 8:20(8:20/m) 116cal
7) 1m - 8:03(8:03/m) 117cal
8) 1m - 8:11(8:11/m) 116cal
9) 1m - 7:58(7:58/m) 113cal
10) 1m - 8:17(8:17/m) 116cal
11) 1m - 8:22(8:23/m) 117cal
12) 1m - 8:16(8:16/m) 115cal
13) 1m - 8:16(8:16/m) 116cal
14) 1m - 8:13(8:13/m) 115cal
15) 1m - 8:14(8:14/m) 115cal
16) 1m - 8:25(8:25/m) 120cal
17) 1m - 8:21(8:22/m) 117cal
18) 1m - 8:38(8:38/m) 118cal
19) 1m - 9:11(9:10/m) 121cal
20) 1m - 9:11(9:11/m) 115cal
21) 1m - 8:21(8:21/m) 111cal
22) 1m - 9:18(9:19/m) 117cal
23) 1m - 8:56(8:56/m) 116cal
24) 0.99m - 9:13(9:18/m) 118cal
25) 1m - 9:32(9:32/m) 117cal
26) 1m - 9:32(9:33/m) 118cal
27) 0.17m - 1:42(9:50/m) 21cal
7:49 7:59 8:00 7:57 8:14 8:20 8:03 8:11 7:58 8:17 8:22 8:16 8:16 8:13 8:14 8:25 8:21 8:38 9:11 9:11 8:21 9:18 8:56 9:13 9:32 9:32 1:42

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 7:51 7:51 7:51 183 106-197 1435
2.00 15:50 7:59 7:59 156 145-196 1246
3.00 23:51 8:01 8:01 153 149-157 1226
4.00 31:45 7:55 7:55 155 150-161 1226
5.00 40:02 8:17 8:17 157 151-170 1301
6.00 48:21 8:19 8:19 162 150-173 1346
7.00 56:24 8:03 8:03 160 151-175 1288
8.00 1:04:35 8:12 8:12 162 152-170 1327
9.00 1:12:33 7:57 7:57 156 149-167 1241
10.00 1:20:50 8:17 8:17 156 148-165 1292
11.00 1:29:12 8:23 8:23 160 157-166 1340
12.00 1:37:28 8:16 8:16 161 158-164 1330
13.00 1:45:44 8:16 8:16 162 158-165 1339
14.00 1:53:58 8:14 8:14 163 159-166 1341
15.00 2:02:11 8:13 8:13 163 160-166 1339
16.00 2:10:36 8:26 8:26 162 159-164 1365
17.00 2:18:58 8:21 8:21 163 157-165 1362
18.00 2:27:36 8:38 8:38 164 159-168 1417
19.00 2:36:46 9:10 9:10 167 163-172 1532
20.00 2:45:57 9:11 9:11 165 162-171 1514
21.00 2:54:18 8:21 8:21 161 159-164 1345
22.00 3:03:37 9:19 9:19 164 160-169 1528
23.00 3:12:33 8:56 8:56 161 158-166 1439
24.00 3:21:52 9:19 9:19 163 161-165 1518
25.00 3:31:23 9:31 9:31 163 159-165 1552
26.00 3:40:55 9:32 9:32 166 163-171 1583
26.16 3:42:28 1:33 9:55 168 167-170 1666

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 197 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 44.12% More
    800m 3:48 7:38 49.31% More
    1km 4:46 7:40 51.67% More
    Mile 7:47 7:47 54.37% More
    5k 24:35 7:55 57.59% More
    5 miles 40:02 8:00 57.53% More
    10k 50:03 8:03 57.42% More
    10 miles 1:20:49 8:05 58.32% More
    Half 1:46:32 8:08 58.83% More
    20 miles 2:45:56 8:18 58.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 60.41
    5km 23:15 7:29 60.88
    5M 38:30 7:42 59.83
    10km 48:29 7:48 59.28
    10M 1:20:17 8:02 58.71
    Half 1:46:53 8:10 58.15
    20M 2:47:23 8:22 58.01
    Mara 3:42:51 8:30 58.19
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