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Sun 23rd Sep 2018 at 10:00am by bumpkin1970

Run > Race
  • Time
    4:38:23
  • Miles
    26.17
  • Min/mi
    10:38
  • Pacing
    79%
  • WAVA
    46.95
  • Stride(cm)
    90
  • Cals
    2827
  • Cadence
    169
  • BPM
    150
  • %MHR
    93.6
  • B/mi
    1593
  • Asc(m)
    381
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 171/178bpm 128cal 6.64/7.12mph
2) 1m - 9:10(9:10/m) 155/172bpm 118cal 6.55/6.95mph
3) 1m - 9:13(9:13/m) 152/156bpm 115cal 6.51/6.89mph
4) 1m - 9:09(9:09/m) 152/157bpm 113cal 6.56/6.97mph
5) 1m - 9:52(9:52/m) 151/160bpm 117cal 6.08/6.68mph
6) 1m - 10:01(10:01/m) 155/168bpm 120cal 5.99/6.82mph
7) 1m - 10:01(10:01/m) 147/160bpm 97cal 5.99/7.01mph
8) 1m - 10:03(10:03/m) 154/161bpm 119cal 5.97/6.72mph
9) 1m - 9:21(9:21/m) 150/162bpm 92cal 6.41/7.24mph
10) 1m - 9:48(9:48/m) 152/159bpm 102cal 6.12/6.51mph
11) 1m - 9:58(9:58/m) 154/160bpm 109cal 6.02/6.49mph
12) 1m - 10:29(10:29/m) 149/157bpm 96cal 5.72/6.41mph
13) 1m - 10:19(10:19/m) 150/158bpm 96cal 5.81/6.12mph
14) 1m - 11:41(11:41/m) 147/155bpm 97cal 5.14/6.64mph
15) 1m - 10:36(10:36/m) 152/158bpm 108cal 5.66/6.97mph
16) 1m - 11:18(11:18/m) 146/157bpm 93cal 5.31/6.55mph
17) 1m - 11:21(11:21/m) 144/156bpm 91cal 5.29/6.35mph
18) 1m - 11:59(11:59/m) 145/156bpm 99cal 5.01/6.53mph
19) 1m - 14:16(14:16/m) 132/151bpm 103cal 4.21/6.03mph
20) 1m - 12:58(12:58/m) 141/165bpm 108cal 4.63/6.05mph
21) 1m - 9:53(9:53/m) 152/159bpm 101cal 6.07/6.3mph
22) 1m - 12:13(12:13/m) 149/159bpm 116cal 4.91/6.47mph
23) 1m - 11:02(11:02/m) 150/160bpm 108cal 5.44/6.55mph
24) 1m - 11:48(11:48/m) 149/160bpm 111cal 5.08/5.99mph
25) 1m - 10:12(10:12/m) 160/164bpm 126cal 5.88/6.16mph
26) 1m - 10:59(10:59/m) 158/165bpm 123cal 5.46/6.35mph
27) 0.17m - 1:39(9:50/m) 162/166bpm 21cal 6.1/6.35mph
9:02 9:10 9:13 9:09 9:52 10:01 10:01 10:03 9:21 9:48 9:58 10:29 10:19 11:41 10:36 11:18 11:21 11:59 14:16 12:58 9:53 12:13 11:02 11:48 10:12 10:59 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:01 9:01 9:01 170 144-178 1534 167 162-174 0/78
2.00 18:11 9:10 9:10 156 147-172 1430 167 164-172 5/19
3.00 27:24 9:13 9:13 152 147-156 1401 168 162-174 2/33
4.00 36:33 9:09 9:09 152 147-157 1390 170 166-174 3/24
5.00 46:25 9:52 9:52 151 145-160 1490 170 164-178 14/27
6.00 56:26 10:01 10:01 154 141-168 1543 171 164-182 40/53
7.00 1:06:27 10:01 10:01 147 137-160 1474 165 128-184 16/51
8.00 1:16:31 10:03 10:03 154 145-159 1549 173 130-182 11/13
9.00 1:25:52 9:21 9:21 150 144-162 1403 171 164-182 1/47
10.00 1:35:40 9:48 9:48 152 144-159 1490 173 166-186 13/27
11.00 1:45:39 9:58 9:58 154 151-159 1536 174 166-180 30/17
12.00 1:56:08 10:29 10:29 149 136-157 1562 170 132-178 28/26
13.00 2:06:27 10:20 10:20 150 145-158 1549 175 170-180 18/24
14.00 2:18:08 11:40 11:40 146 115-155 1704 170 120-182 15/12
15.00 2:28:44 10:36 10:36 152 136-158 1611 172 130-182 18/17
16.00 2:40:01 11:17 11:17 144 106-156 1626 167 124-182 9/13
17.00 2:51:23 11:21 11:21 143 106-154 1624 169 120-184 8/13
18.00 3:03:21 11:59 11:59 145 122-156 1737 167 120-184 13/10
19.00 3:17:37 14:16 14:16 131 97-149 1869 152 120-186 37/11
20.00 3:30:35 12:58 12:58 142 116-164 1842 161 120-188 29/8
21.00 3:40:28 9:53 9:53 152 138-158 1502 177 172-182 0/34
22.00 3:52:41 12:13 12:13 149 126-159 1821 167 120-190 21/14
23.00 4:03:44 11:02 11:02 150 130-159 1656 166 120-182 1/29
24.00 4:15:32 11:48 11:48 148 117-159 1747 175 120-186 1/12
25.00 4:25:44 10:12 10:12 160 157-163 1632 180 176-184 9/19
26.00 4:36:43 10:59 10:59 157 139-165 1725 174 36-190 10/11
26.16 4:38:19 1:36 9:48 162 159-166 1589 186 184-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 4.1% 12:51
    43 6.9% 10:10
    30 2.8% 13:58
    22 3.5% 15:51
    17 1.5% 12:39
    16 4.2% 10:13

  • Cadence Distribution

    169 avge / 190 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 174 23.8 3:57:34 9:59
    Walk 14.6 131 2.4 40:42 17:09
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 38.50% More
    800m 4:21 8:44 43.47% More
    1km 5:27 8:47 45.49% More
    Mile 8:53 8:53 48.03% More
    5k 28:17 9:06 50.43% More
    5 miles 46:25 9:17 50.04% More
    10k 59:06 9:31 49.03% More
    10 miles 1:35:39 9:34 49.69% More
    Half 2:07:30 9:44 49.57% More
    20 miles 3:30:35 10:32 46.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 48.75
    5km 29:05 9:22 49.05
    5M 48:10 9:38 48.22
    10km 1:00:38 9:45 47.79
    10M 1:40:25 10:03 47.33
    Half 2:13:41 10:12 46.89
    20M 3:29:21 10:28 46.79
    Mara 4:38:43 10:38 46.94
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