Sun 23rd Sep 2018 at 11:00am by Cotty67

Run > Race

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Time
2:07:15
Miles
13.17
Min/mi
9:40
Pacing
94%
WAVA
57.68
Stride(cm)
97
Cals
1555
Cadence
172
Asc(m)
98
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 116cal 6.91/0mph
2) 1m - 9:02(9:02/m) 118cal 6.64/0mph
3) 1m - 9:15(9:15/m) 117cal 6.49/0mph
4) 1m - 9:17(9:17/m) 117cal 6.46/0mph
5) 1m - 9:30(9:30/m) 118cal 6.32/0mph
6) 1m - 9:38(9:38/m) 118cal 6.23/0mph
7) 1m - 9:50(9:50/m) 118cal 6.1/0mph
8) 1m - 9:51(9:51/m) 118cal 6.09/0mph
9) 1m - 10:12(10:12/m) 120cal 5.88/0mph
10) 1m - 10:24(10:24/m) 119cal 5.77/0mph
11) 1m - 10:06(10:06/m) 119cal 5.94/0mph
12) 1m - 10:13(10:13/m) 120cal 5.88/0mph
13) 1m - 9:50(9:50/m) 118cal 6.1/0mph
14) 0.17m - 1:28(8:36/m) 19cal 6.98/0mph

Scottish half marathon

8:41 9:02 9:15 9:17 9:30 9:38 9:50 9:51 10:12 10:24 10:06 10:13 9:50 1:28

Pin Map

0mi in 0

Pace

17%

61%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:20	4:20	8:41	179 174-182	5/11
1.00	8:41	4:21	8:42	178 174-180	1/5
1.50	13:09	4:28	8:56	175 170-180	1/3
2.00	17:43	4:34	9:08	174 172-176	3/1
2.50	22:23	4:40	9:19	173 170-174	3/3
3.00	26:58	4:35	9:11	172 170-176	0/9
3.50	31:35	4:36	9:13	173 170-180	2/9
4.00	36:15	4:41	9:21	172 168-176	2/5
4.50	41:01	4:46	9:32	172 168-174	3/8
5.00	45:45	4:44	9:27	172 168-174	4/6
5.50	50:31	4:46	9:32	172 170-178	1/2
6.00	55:23	4:52	9:44	171 168-174	7/3
6.50	1:00:19	4:56	9:53	171 168-174	1/4
7.00	1:05:13	4:54	9:48	170 168-174	4/2
7.50	1:10:09	4:56	9:52	171 166-174	3/3
8.00	1:15:03	4:54	9:48	171 170-174	2/4
8.50	1:20:05	5:02	10:04	171 168-172	3/3
9.00	1:25:16	5:10	10:20	169 166-174	7/5
9.50	1:30:24	5:08	10:17	168 164-170	5/2
10.00	1:35:40	5:16	10:32	168 120-174	8/7
10.50	1:40:44	5:04	10:08	170 168-174	3/3
11.00	1:45:46	5:02	10:05	170 168-174	5/5
11.50	1:50:54	5:07	10:14	170 168-174	6/7
12.00	1:56:00	5:06	10:12	170 166-172	8/2
12.50	2:00:59	4:59	9:58	170 166-180	4/8
13.00	2:05:48	4:49	9:38	172 170-176	1/3
13.16	2:07:13	1:25	8:43	175 174-178	2/1

Elevation

Asc 98m, Range 44m, Flat prediction 2:07:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	13.1	2:06:47	9:39
Walk	0.3	121	0	26	16:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	45.84%	More
800m	4:16	8:35	49.65%	More
1km	5:21	8:36	51.63%	More
Mile	8:41	8:41	54.37%	More
5k	28:00	9:01	58.88%	More
5 miles	45:45	9:09	58.82%	More
10k	57:30	9:15	58.59%	More
10 miles	1:35:41	9:34	58.00%	More
Half	2:06:39	9:40	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	62.63
5km	26:07	8:24	63.12
5M	44:00	8:48	61.15
10km	55:50	8:59	60.33
10M	1:34:05	9:25	58.98
Half	2:06:31	9:39	57.29
20M	3:21:11	10:04	56.68
Mara	4:30:31	10:20	55.82

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