drizzle
-
Time
40:10
-
Miles
5.00
-
Min/mi
8:02
-
WAVA
63.19
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Race strategy awful - PB but could have been so much better.
Distance: 5.03m
Time taken: 00:40:10
Average/Max Speed : 7.51mph / 10.28mph
Average/Min Pace : 00:07:59 / 00:05:50
Average/Max heart rate: 178/188
Calories used: 476
======
Splits
======
19:30:02 1.00m 00:07:35 7.90mph 9.22mph 175bpm 181bpm
19:37:39 1.00m 00:08:06 7.41mph 8.04mph 179bpm 182bpm
19:45:45 1.00m 00:08:01 7.49mph 8.66mph 179bpm 181bpm
19:53:46 1.00m 00:08:22 7.17mph 8.41mph 178bpm 181bpm
20:02:08 1.00m 00:07:55 7.58mph 10.28mph 179bpm 187bpm
20:10:03 0.03m 00:00:10 8.87mph 10.15mph 188bpm 188bpm
7.35,8.06,8.01,8.22,7.55,0.10
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:57 |
6:57 |
64.03 |
| 5km |
23:54 |
7:42 |
65.05 |
| 5M |
40:10 |
8:02 |
63.16 |
| 10km |
50:54 |
8:11 |
62.40 |
| 10M |
1:25:32 |
8:33 |
61.04 |
| Half |
1:54:49 |
8:46 |
59.31 |
| 20M |
3:02:08 |
9:06 |
58.68 |
| Mara |
4:04:30 |
9:20 |
57.79 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
