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Sun 16th Sep 2018 at 10:00am by larkim

Run > Race
  • Time
    39:33
  • Miles
    6.21
  • Min/mi
    6:22
  • Pacing
    94.6%
  • WAVA
    72.67
  • Stride(cm)
    311
  • Cadence
    81
  • BPM
    169
  • %MHR
    92.4
  • B/mi
    1077
  • Asc(m)
    110
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 158/169bpm
2) 1m - 6:11(6:11/m) 169/172bpm
3) 1m - 6:28(6:28/m) 171/173bpm
4) 1m - 6:26(6:26/m) 171/173bpm
5) 1m - 6:17(6:17/m) 171/172bpm
6) 1m - 6:34(6:34/m) 172/174bpm
7) 0.23m - 1:39(7:19/m) 173/175bpm
6:08 6:11 6:28 6:26 6:17 6:34 1:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:47 141 108-155 816 91 62-100 3/2
0.50 2:58 1:31 6:04 157 153-161 952 85 70-104 7/5
0.75 4:34 1:37 6:27 165 161-167 1063 81 68-94 7/3
1.00 6:08 1:33 6:12 168 166-169 1043 80 56-106 2/4
1.25 7:42 1:34 6:16 169 167-172 1060 80 56-96 3/3
1.50 9:18 1:37 6:26 169 168-171 1088 78 56-96 6/5
1.75 10:49 1:31 6:04 171 169-171 1036 81 68-100 1/6
2.00 12:19 1:30 5:58 169 166-172 1009 79 54-90 1/4
2.25 13:52 1:34 6:14 171 169-173 1067 82 64-100 3/3
2.50 15:30 1:37 6:29 172 170-173 1114 84 70-98 5/5
2.75 17:10 1:41 6:43 172 170-173 1156 84 68-102 9/3
3.00 18:47 1:37 6:26 171 170-173 1101 80 60-94 2/5
3.25 20:23 1:36 6:26 171 169-173 1099 82 66-98 4/3
3.50 22:00 1:37 6:27 172 171-173 1111 77 58-100 5/4
3.75 23:37 1:37 6:29 172 170-173 1114 78 52-122 7/8
4.00 25:12 1:35 6:19 171 170-172 1080 79 48-94 2/4
4.25 26:44 1:32 6:07 171 169-172 1045 83 68-92 1/6
4.50 28:21 1:37 6:29 170 169-172 1101 79 54-96 1/6
4.75 29:56 1:35 6:21 171 169-172 1086 78 60-90 2/5
5.00 31:29 1:33 6:11 170 169-172 1052 79 62-94 0/8
5.25 33:10 1:41 6:43 171 170-173 1149 81 66-94 8/3
5.50 34:47 1:37 6:27 172 170-173 1109 80 56-118 5/6
5.75 36:29 1:42 6:48 172 170-174 1170 80 48-92 7/3
6.00 38:03 1:35 6:19 171 170-173 1080 87 72-104 3/6
6.23 39:43 1:40 7:22 173 171-175 1274 81 66-100 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.4% 6:44

  • Cadence Distribution

    81 avge / 122 max Stride Length: 311cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 55.86% More
    800m 2:57 5:55 63.57% More
    1km 3:44 6:00 66.00% More
    Mile 6:08 6:08 69.02% More
    5k 19:28 6:16 72.72% More
    5 miles 31:29 6:18 73.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 74.19
    5km 18:59 6:07 74.56
    5M 31:26 6:17 73.29
    10km 39:35 6:22 72.60
    10M 1:05:32 6:33 71.92
    Half 1:27:15 6:40 71.24
    20M 2:16:38 6:50 71.06
    Mara 3:01:55 6:57 71.29
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