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Sun 16th Sep 2018 at 1:00pm by The_Saint

Run > Race
  • Time
    45:06
  • Miles
    6.24
  • Min/mi
    7:14
  • Pacing
    94.6%
  • WAVA
    67.87
  • Stride(cm)
    120
  • Cals
    730
  • Cadence
    185
  • BPM
    153
  • %MHR
    80.3
  • B/mi
    1103
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 133/143bpm 97cal 8.87/9.6mph
2) 1m - 7:11(7:11/m) 147/151bpm 114cal 8.34/8.6mph
3) 1m - 7:15(7:15/m) 153/157bpm 117cal 8.27/8.62mph
4) 1m - 7:21(7:21/m) 158/162bpm 121cal 8.16/8.37mph
5) 1m - 7:33(7:33/m) 159/163bpm 125cal 7.95/8.37mph
6) 1m - 7:28(7:28/m) 163/167bpm 129cal 8.04/8.47mph
7) 0.24m - 1:32(6:27/m) 168/171bpm 27cal 9.3/9.64mph
6:46 7:11 7:15 7:21 7:33 7:28 1:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:24 116 75-134 742 184 172-188 3/2
0.50 3:18 1:42 6:48 135 134-136 917 188 186-190 3/3
0.75 5:01 1:43 6:53 137 132-140 944 188 188-190 4/3
1.00 6:46 1:45 6:58 141 138-143 983 188 186-190 5/7
1.25 8:30 1:44 6:57 144 142-145 1000 188 188-190 4/6
1.50 10:17 1:47 7:08 146 144-148 1042 187 186-188 4/1
1.75 12:05 1:48 7:13 147 146-149 1060 187 184-190 3/6
2.00 13:57 1:52 7:28 150 148-151 1121 185 184-188 8/4
2.25 15:47 1:49 7:18 151 150-153 1102 186 182-188 6/4
2.50 17:33 1:47 7:06 152 151-154 1080 187 184-188 2/4
2.75 19:22 1:48 7:13 153 152-154 1105 186 184-188 2/5
3.00 21:12 1:51 7:23 154 151-156 1138 186 184-188 3/2
3.25 23:03 1:50 7:22 157 156-158 1156 184 178-186 2/4
3.50 24:53 1:50 7:21 157 154-159 1155 184 180-188 3/3
3.75 26:44 1:51 7:23 159 158-160 1175 186 186-188 2/2
4.00 28:33 1:49 7:18 159 157-162 1160 185 184-188 4/4
4.25 30:29 1:56 7:43 159 156-160 1227 184 182-186 4/4
4.50 32:21 1:51 7:25 158 157-159 1173 184 182-186 4/7
4.75 34:14 1:53 7:33 159 158-161 1200 185 182-186 5/3
5.00 36:06 1:52 7:30 161 159-163 1206 183 174-186 6/3
5.25 37:58 1:51 7:26 161 160-163 1197 184 180-188 3/3
5.50 39:58 2:00 8:01 161 160-163 1290 181 180-186 8/1
5.75 41:46 1:48 7:14 163 160-166 1178 183 178-186 2/8
6.00 43:34 1:48 7:12 166 164-167 1194 185 182-186 2/4
6.23 45:06 1:32 6:31 168 166-171 1095 183 176-188 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Cadence Distribution

    185 avge / 190 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 53.22% More
    800m 3:16 6:35 60.72% More
    1km 4:08 6:38 63.37% More
    Mile 6:45 6:45 66.68% More
    5k 22:00 7:05 68.00% More
    5 miles 36:06 7:13 67.62% More
    10k 44:57 7:14 67.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 72.46
    5km 21:13 6:50 70.53
    5M 35:29 7:06 68.79
    10km 44:54 7:14 67.89
    10M 1:15:07 7:31 66.65
    Half 1:40:35 7:41 65.69
    20M 2:38:58 7:57 65.03
    Mara 3:32:54 8:08 64.93

Bespoke Fields

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Aerobic Training Effect 4.2
HR Recovery 73
VO2Max 55
Anaerobic TE
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