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Ian Williams aka Fetch
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Sat 15th Sep 2018 at 7:00am by Bazza

Run > General
  • Time
    15:29:18
  • Miles
    61.53
  • Min/mi
    15:06
  • Pacing
    11.3%
  • WAVA
    39.68
  • Cals
    7553
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:37(14:37/m) 126cal 4.1/7.99mph
2) 1m - 13:29(13:29/m) 131cal 4.45/8.72mph
3) 1m - 13:17(13:17/m) 129cal 4.52/9.25mph
4) 1m - 11:33(11:33/m) 132cal 5.2/7.26mph
5) 1m - 10:02(10:02/m) 137cal 5.98/7.23mph
6) 1m - 14:00(14:01/m) 126cal 4.28/7.1mph
7) 1m - 10:30(10:30/m) 136cal 5.72/6.87mph
8) 1m - 9:39(9:39/m) 140cal 6.21/7.06mph
9) 1m - 9:55(9:55/m) 140cal 6.05/9.13mph
10) 1m - 16:36(16:36/m) 130cal 3.61/22.25mph
11) 1m - 11:37(11:37/m) 138cal 5.17/7.41mph
12) 1m - 11:16(11:16/m) 140cal 5.32/6.05mph
13) 1m - 10:38(10:38/m) 145cal 5.64/6.49mph
14) 1m - 11:26(11:26/m) 135cal 5.25/6.29mph
15) 1m - 13:19(13:19/m) 135cal 4.51/6.47mph
16) 1m - 15:39(15:39/m) 115cal 3.83/6.11mph
17) 1m - 12:18(12:18/m) 138cal 4.88/6.06mph
18) 1m - 11:25(11:25/m) 135cal 5.26/6.48mph
19) 1m - 10:42(10:42/m) 145cal 5.61/6.36mph
20) 1m - 13:24(13:24/m) 131cal 4.48/6.47mph
21) 1m - 14:18(14:19/m) 125cal 4.19/6.45mph
22) 1m - 12:58(12:58/m) 132cal 4.63/6.44mph
23) 1m - 29:00(29:00/m) 131cal 2.07/6.93mph
24) 1m - 16:09(16:09/m) 124cal 3.71/6.02mph
25) 1m - 12:52(12:52/m) 126cal 4.66/6.59mph
26) 1m - 12:52(12:52/m) 131cal 4.66/6.17mph
27) 1m - 12:11(12:12/m) 141cal 4.92/6.25mph
28) 1m - 11:14(11:14/m) 143cal 5.34/7.31mph
29) 1m - 13:42(13:42/m) 117cal 4.38/6.2mph
30) 1m - 11:43(11:43/m) 128cal 5.12/6.83mph
31) 1m - 10:44(10:44/m) 140cal 5.59/7.65mph
32) 1m - 13:44(13:44/m) 124cal 4.37/6.93mph
33) 1m - 16:18(16:18/m) 118cal 3.68/6.56mph
34) 1m - 14:15(14:15/m) 123cal 4.21/6.12mph
35) 1m - 14:39(14:39/m) 129cal 4.1/6.61mph
36) 1m - 15:30(15:30/m) 117cal 3.87/6.54mph
37) 1m - 13:39(13:39/m) 122cal 4.4/6.04mph
38) 1m - 26:17(26:18/m) 124cal 2.28/6.51mph
39) 1m - 16:45(16:45/m) 120cal 3.58/8.58mph
40) 1m - 17:30(17:30/m) 114cal 3.43/6.06mph
41) 1m - 14:11(14:11/m) 102cal 4.23/6.07mph
42) 1m - 22:08(22:08/m) 105cal 2.71/6.39mph
43) 1m - 18:28(18:28/m) 131cal 3.25/5.57mph
44) 1m - 11:08(11:08/m) 142cal 5.39/6.21mph
45) 1m - 12:04(12:04/m) 135cal 4.97/6.34mph
46) 1m - 15:36(15:36/m) 123cal 3.85/6.43mph
47) 1m - 14:24(14:24/m) 121cal 4.17/5.69mph
48) 1m - 17:56(17:56/m) 109cal 3.35/5.71mph
49) 1m - 14:35(14:35/m) 112cal 4.11/5.52mph
50) 1m - 18:33(18:33/m) 103cal 3.23/5.34mph
51) 1m - 17:14(17:15/m) 98cal 3.48/5.13mph
52) 1m - 16:40(16:40/m) 107cal 3.6/5.67mph
53) 1m - 16:36(16:37/m) 96cal 3.61/4.35mph
54) 1m - 16:35(16:35/m) 97cal 3.62/5.03mph
55) 1m - 16:56(16:57/m) 107cal 3.54/5.79mph
56) 1m - 27:41(27:42/m) 95cal 2.17/4.47mph
57) 1m - 17:47(17:48/m) 107cal 3.37/6.39mph
58) 1m - 21:34(21:35/m) 100cal 2.78/5.82mph
59) 1m - 18:44(18:44/m) 98cal 3.2/4.53mph
60) 1m - 20:27(20:27/m) 100cal 2.93/3.58mph
61) 1m - 18:55(18:56/m) 99cal 3.17/4.39mph
62) 0.55m - 9:27(17:20/m) 53cal 3.46/4.26mph
14:37 13:29 13:17 11:33 10:02 14:00 10:30 9:39 9:55 16:36 11:37 11:16 10:38 11:26 13:19 15:39 12:18 11:25 10:42 13:24 14:18 12:58 29:00 16:09 12:52 12:52 12:11 11:14 13:42 11:43 10:44 13:44 16:18 14:15 14:39 15:30 13:39 26:17 16:45 17:30 14:11 22:08 18:28

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
2.00 28:07 28:07 14:03
4.00 52:55 24:48 12:24
6.00 1:16:58 24:03 12:02
8.00 1:37:07 20:09 10:04
10.00 2:03:38 26:32 13:16
12.00 2:26:31 22:53 11:26
14.00 2:48:35 22:04 11:02
16.00 3:17:31 28:56 14:28
18.00 3:41:16 23:45 11:52
20.00 4:05:28 24:12 12:06
22.00 4:32:39 27:11 13:36
24.00 5:17:46 45:06 22:33
26.00 5:43:32 25:46 12:53
28.00 6:07:01 23:29 11:44
30.00 6:32:22 25:21 12:40
32.00 6:56:50 24:29 12:14
34.00 7:27:23 30:33 15:16
36.00 7:57:37 30:14 15:07
38.00 8:37:27 39:50 19:55
40.00 9:11:46 34:19 17:09
42.00 9:50:06 38:20 19:10
44.00 10:17:41 27:35 13:48
46.00 10:45:27 27:46 13:53
48.00 11:17:47 32:20 16:10
50.00 11:50:49 33:03 16:31
52.00 12:24:47 33:58 16:59
54.00 12:57:58 33:11 16:35
56.00 13:42:36 44:38 22:19
58.00 14:21:57 39:21 19:41
60.00 15:01:13 39:16 19:38
61.53 15:29:14 28:01 18:22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 38.80% More
    800m 4:11 8:25 43.50% More
    1km 5:21 8:36 44.81% More
    Mile 9:29 9:29 43.42% More
    5k 31:03 10:00 44.55% More
    5 miles 54:01 10:48 41.64% More
    10k 1:06:58 10:47 41.89% More
    10 miles 1:54:22 11:26 40.20% More
    Half 2:32:05 11:37 40.18% More
    20 miles 4:00:50 12:03 39.29% More
    Mara 5:37:10 12:52 37.47% More
    50k 6:42:35 12:57 38.29% More
    40 miles 9:10:30 13:46 38.87% More
    75k 10:54:35 14:03 39.45% More
    50 miles 11:50:49 14:13 39.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:48 11:48 34.92
    5km 39:14 12:38 35.26
    5M 1:04:57 12:59 34.63
    10km 1:21:47 13:10 34.30
    10M 2:15:26 13:33 33.95
    Half 3:00:19 13:46 33.61
    20M 4:42:22 14:07 33.51
    Mara 6:15:57 14:21 33.61
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