Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 16th Sep 2018 at 9:00am by Llamadance

Run > General

Follow User
0 👍

Time
48:30
Miles
6.19
Min/mi
7:50
Pacing
89.6%
WAVA
60.00
Cals
753
BPM
169
%MHR
90.3
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 148/166bpm 69cal 10.99/12.71kmph
2) 1km - 4:41(4:41/km) 165/168bpm 69cal 12.81/15.47kmph
3) 1km - 5:05(5:05/km) 167/173bpm 77cal 11.82/14.06kmph
4) 1km - 4:38(4:38/km) 165/172bpm 69cal 12.95/14.68kmph
5) 1km - 4:54(4:54/km) 169/176bpm 76cal 12.24/14.23kmph
6) 1km - 4:54(4:54/km) 174/177bpm 81cal 12.26/16.97kmph
7) 1km - 4:50(4:50/km) 173/177bpm 79cal 12.4/15.69kmph
8) 1km - 5:14(5:14/km) 175/178bpm 87cal 11.47/15.72kmph
9) 1km - 4:34(4:34/km) 175/179bpm 76cal 13.14/18.29kmph
10) 0.96km - 4:13(4:22/km) 177/182bpm 70cal 13.73/17.28kmph

5:28 4:41 5:05 4:38 4:54 4:54 4:50 5:14 4:34 4:13

Pace

13%

65%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:07	2:07	8:28	133 102-150	1127
0.50	4:23	2:16	9:03	154 152-159	1392
0.75	6:26	2:04	8:15	164 159-166	1352
1.00	8:24	1:57	7:50	165 163-167	1292
1.25	10:13	1:49	7:15	164 161-165	1189
1.50	12:21	2:08	8:32	167 161-171	1425
1.75	14:18	1:58	7:51	169 165-173	1326
2.00	16:24	2:06	8:24	169 166-171	1418
2.25	18:08	1:44	6:55	165 163-167	1142
2.50	19:58	1:50	7:22	164 161-166	1207
2.75	21:53	1:55	7:40	166 163-169	1273
3.00	23:58	2:05	8:18	172 167-174	1429
3.25	25:51	1:53	7:31	173 171-176	1301
3.50	27:48	1:57	7:49	174 172-175	1361
3.75	29:50	2:02	8:08	175 173-176	1425
4.00	31:48	1:58	7:52	174 170-175	1367
4.25	33:39	1:51	7:23	172 169-175	1269
4.50	35:55	2:16	9:03	176 175-178	1594
4.75	37:58	2:03	8:12	175 173-177	1436
5.00	39:55	1:57	7:50	175 174-176	1371
5.25	41:33	1:38	6:32	175 171-176	1143
5.50	43:34	2:01	8:03	176 172-179	1418
5.75	45:23	1:49	7:16	177 175-178	1286
6.00	47:10	1:47	7:08	175 172-177	1247
6.19	48:31	1:21	7:06	181 177-182	1285

Heart

169/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	50.62%	More
800m	3:24	6:50	56.00%	More
1km	4:22	7:02	56.79%	More
Mile	7:11	7:11	58.80%	More
5k	23:54	7:42	60.17%	More
5 miles	38:40	7:44	60.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	66.91
5km	22:26	7:13	64.10
5M	38:12	7:38	61.26
10km	48:42	7:50	59.99
10M	1:22:56	8:18	58.21
Half	1:52:10	8:34	56.50
20M	3:00:02	9:00	55.78
Mara	4:03:30	9:18	54.99

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

ascent
ave power