Sat 15th Sep 2018 at 9:00am by chunkywizard

Run > parkrun

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Time
21:12
Miles
3.13
Min/mi
6:46
Pacing
93.4%
WAVA
68.25
Stride(cm)
130
Cals
295
Cadence
183
BPM
152
%MHR
88.5
B/mi
1031
Asc(m)
115
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:26(4:26/km) 136/152bpm 53cal 13.53/14.88kmph
2) 1km - 4:17(4:17/km) 152/159bpm 54cal 14.01/14.95kmph
3) 1km - 4:09(4:09/km) 154/159bpm 61cal 14.44/14.98kmph
4) 1km - 4:14(4:14/km) 158/164bpm 64cal 14.18/15.15kmph
5) 1km - 3:59(3:59/km) 161/166bpm 62cal 15.05/15.48kmph
6) 0.03km - 6(3:28/km) 166/166bpm 1cal 17.28/15.48kmph

4:26 4:17 4:09 4:14 3:59 6

Pace

16%

54%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:55	108 81-128	747	182 180-188	6/3
0.25	1:50	58	7:47	137 127-142	1067	180 178-182	2/4
0.38	2:43	53	7:00	142 140-144	995	180 176-182	4/7
0.50	3:36	53	7:03	145 143-147	1022	183 180-184	6/2
0.63	4:27	51	6:49	149 146-152	1016	181 178-186	4/9
0.75	5:19	52	6:57	153 151-155	1063	181 180-182	6/2
0.88	6:08	49	6:30	154 152-156	1001	182 180-184	8/8
1.00	7:00	52	6:56	152 150-155	1055	183 178-194	5/5
1.13	7:55	55	7:19	150 147-154	1098	181 178-186	5/5
1.25	8:45	50	6:43	153 148-159	1027	182 178-186	3/2
1.38	9:37	52	6:52	151 149-153	1038	182 178-186	4/6
1.50	10:28	51	6:49	153 152-155	1043	183 180-196	2/4
1.63	11:18	50	6:43	155 152-157	1041	182 180-184	3/5
1.75	12:07	49	6:35	156 154-157	1028	182 180-184	7/2
1.88	12:55	48	6:24	158 156-159	1011	184 184-186	2/5
2.00	13:44	49	6:28	160 157-164	1036	186 182-190	5/5
2.13	14:37	53	7:08	159 157-160	1134	182 180-194	2/2
2.25	15:30	53	7:03	157 155-159	1106	183 180-194	7/3
2.38	16:21	51	6:45	157 156-159	1060	182 180-184	2/9
2.50	17:12	51	6:45	158 155-160	1067	185 182-188	5/3
2.63	17:59	48	6:20	160 158-161	1014	185 184-186	5/7
2.75	18:49	50	6:38	159 158-162	1054	185 184-188	6/4
2.88	19:36	47	6:18	161 158-163	1015	186 184-186	3/4
3.00	20:24	48	6:23	163 161-164	1042	186 182-188	2/4
3.12	21:11	47	6:17	165 163-166	1038	187 172-190	2/2

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 10m, Flat prediction 21:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	3.1	21:10	6:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	52.56%	More
800m	3:10	6:22	60.16%	More
1km	3:58	6:23	62.54%	More
Mile	6:33	6:33	64.47%	More
5k	21:02	6:46	68.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	68.17
5km	21:02	6:46	68.37
5M	35:07	7:01	66.64
10km	44:22	7:08	65.85
10M	1:14:04	7:24	65.18
Half	1:39:03	7:34	63.98
20M	2:36:14	7:49	64.28
Mara	3:28:58	7:59	64.08

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