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Wed 12th Sep 2018 at 5:00am by Foxy

Run > Race
  • v warm
  • Time
    7:20:52
  • Miles
    31.65
  • Min/mi
    13:56
  • Pacing
    71.8%
  • WAVA
    36.48
  • Stride(cm)
    79
  • Cals
    3922
  • Cadence
    146
  • Asc(m)
    168
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 143cal 5.43/7.03mph
2) 1m - 12:54(12:54/m) 134cal 4.65/5.82mph
3) 1m - 11:55(11:55/m) 135cal 5.04/6.41mph
4) 1m - 11:51(11:51/m) 139cal 5.06/5.95mph
5) 1m - 11:33(11:33/m) 142cal 5.2/5.85mph
6) 1m - 11:39(11:39/m) 136cal 5.15/6.95mph
7) 1m - 10:37(10:37/m) 135cal 5.65/7.1mph
8) 1m - 11:11(11:11/m) 136cal 5.36/6.72mph
9) 1m - 13:32(13:32/m) 128cal 4.43/5.91mph
10) 1m - 15:14(15:14/m) 115cal 3.94/8.1mph
11) 1m - 15:02(15:02/m) 120cal 3.99/7.12mph
12) 1m - 18:22(18:22/m) 101cal 3.27/6.78mph
13) 1m - 15:43(15:43/m) 110cal 3.82/5.85mph
14) 1m - 14:01(14:01/m) 121cal 4.28/6.07mph
15) 1m - 12:26(12:26/m) 131cal 4.83/6.76mph
16) 1m - 11:12(11:12/m) 138cal 5.36/6.32mph
17) 1m - 14:03(14:03/m) 125cal 4.27/6.1mph
18) 1m - 15:56(15:56/m) 119cal 3.77/5.7mph
19) 1m - 18:43(18:43/m) 96cal 3.21/3.49mph
20) 1m - 17:56(17:56/m) 103cal 3.35/5.11mph
21) 1m - 15:20(15:20/m) 108cal 3.91/5.78mph
22) 1m - 17:13(17:13/m) 104cal 3.49/6.37mph
23) 1m - 15:21(15:21/m) 112cal 3.91/7.26mph
24) 1m - 16:22(16:22/m) 112cal 3.67/5.47mph
25) 1m - 17:43(17:43/m) 102cal 3.39/6.66mph
26) 1m - 11:35(11:35/m) 141cal 5.18/6.01mph
27) 1m - 13:56(13:56/m) 133cal 4.31/5.89mph
28) 1m - 11:57(11:57/m) 133cal 5.02/6.26mph
29) 1m - 11:45(11:45/m) 139cal 5.1/5.95mph
30) 1m - 12:24(12:24/m) 133cal 4.84/5.89mph
31) 1m - 14:03(14:03/m) 116cal 4.27/5.87mph
32) 0.65m - 8:19(12:44/m) 82cal 4.71/6.05mph
11:03 12:54 11:55 11:51 11:33 11:39 10:37 11:11 13:32 15:14 15:02 18:22 15:43 14:01 12:26 11:12 14:03 15:56 18:43 17:56 15:20 17:13 15:21 16:22 17:43 11:35 13:56 11:57 11:45 12:24 14:03 8:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:03 11:03 11:03 165 158-174 5/2
2.00 23:58 12:55 12:55 157 106-168 3/4
3.00 35:52 11:55 11:55 161 116-248 5/4
4.00 47:43 11:51 11:51 163 122-168 4/3
5.00 59:15 11:33 11:33 162 116-168 5/4
6.00 1:10:54 11:39 11:39 164 144-168 5/6
7.00 1:21:31 10:37 10:37 160 116-176 5/6
8.00 1:32:43 11:11 11:11 161 112-242 3/4
9.00 1:46:15 13:32 13:32 151 108-166 4/6
10.00 2:01:29 15:14 15:14 139 104-170 5/4
11.00 2:16:31 15:02 15:02 141 106-166 8/8
12.00 2:34:53 18:22 18:22 121 102-164 4/5
13.00 2:50:36 15:43 15:43 129 110-166 4/4
14.00 3:04:37 14:01 14:01 142 106-166 5/5
15.00 3:17:03 12:26 12:26 149 112-170 6/6
16.00 3:28:15 11:12 11:12 159 116-170 5/4
17.00 3:42:18 14:03 14:03 140 102-164 4/5
18.00 3:58:14 15:56 15:56 137 108-212 3/2
19.00 4:16:57 18:43 18:43 115 38-144 4/5
20.00 4:34:53 17:56 17:56 123 94-230 8/6
21.00 4:50:12 15:19 15:19 130 110-162 4/5
22.00 5:07:26 17:15 17:15 124 86-164 3/2
23.00 5:22:47 15:21 15:21 132 102-166 2/6
24.00 5:39:10 16:22 16:22 128 104-164 9/8
25.00 5:56:52 17:42 17:42 121 102-240 6/7
26.00 6:08:26 11:33 11:33 159 86-168 3/3
27.00 6:22:23 13:57 13:57 156 100-218 8/9
28.00 6:34:20 11:57 11:57 155 112-166 8/8
29.00 6:46:05 11:45 11:45 159 112-166 3/4
30.00 6:58:30 12:24 12:24 154 112-164 6/7
31.00 7:12:33 14:03 14:03 148 116-226 3/4
31.64 7:20:45 8:12 12:47 149 110-164 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    146 avge / 248 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.1 162 20.8 3:58:35 11:27
    Walk 45.9 115 10.8 3:22:07 18:42
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 36.50% More
    800m 4:39 9:20 39.97% More
    1km 5:53 9:28 41.45% More
    Mile 9:56 9:56 42.20% More
    5k 34:05 10:58 41.21% More
    5 miles 56:34 11:19 40.40% More
    10k 1:11:38 11:32 39.79% More
    10 miles 2:01:25 12:09 38.50% More
    Half 2:51:57 13:08 36.14% More
    20 miles 4:34:53 13:45 35.02% More
    Mara 6:10:41 14:09 34.68% More
    50k 7:13:28 13:57 36.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 37.04
    5km 37:39 12:07 37.31
    5M 1:02:21 12:28 36.65
    10km 1:18:30 12:38 36.31
    10M 2:09:59 13:00 35.96
    Half 2:53:04 13:13 35.61
    20M 4:31:01 13:33 35.52
    Mara 6:00:50 13:46 35.63
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