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Mon 10th Sep 2018 at 5:00am by Foxy

Run > Race
  • Time
    6:32:33
  • Miles
    32.05
  • Min/mi
    12:15
  • Pacing
    68.7%
  • WAVA
    41.66
  • Stride(cm)
    87
  • Cals
    4035
  • Cadence
    151
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 139cal 6.84/7.6mph
2) 1m - 8:48(8:48/m) 138cal 6.82/7.33mph
3) 1m - 8:54(8:54/m) 140cal 6.74/7.85mph
4) 1m - 9:35(9:35/m) 139cal 6.26/7.51mph
5) 1m - 9:23(9:23/m) 138cal 6.39/7.83mph
6) 1m - 8:37(8:37/m) 139cal 6.97/7.76mph
7) 1m - 8:50(8:50/m) 137cal 6.79/7.43mph
8) 1m - 8:42(8:42/m) 138cal 6.9/7.91mph
9) 1m - 9:27(9:27/m) 138cal 6.35/7.03mph
10) 1m - 9:00(9:00/m) 139cal 6.67/7.1mph
11) 1m - 9:04(9:04/m) 137cal 6.62/7.49mph
12) 1m - 9:38(9:38/m) 139cal 6.23/7.01mph
13) 1m - 9:14(9:14/m) 139cal 6.51/7.35mph
14) 1m - 10:39(10:39/m) 138cal 5.64/6.78mph
15) 1m - 10:08(10:08/m) 140cal 5.92/6.78mph
16) 1m - 12:25(12:25/m) 131cal 4.83/6.49mph
17) 1m - 12:30(12:30/m) 136cal 4.8/7.35mph
18) 1m - 13:54(13:54/m) 120cal 4.32/7.58mph
19) 1m - 16:58(16:58/m) 94cal 3.54/5.22mph
20) 1m - 14:47(14:47/m) 124cal 4.06/6.49mph
21) 1m - 13:20(13:20/m) 125cal 4.5/7.51mph
22) 1m - 12:53(12:53/m) 128cal 4.66/6.3mph
23) 1m - 16:02(16:02/m) 112cal 3.74/8.1mph
24) 1m - 18:25(18:25/m) 96cal 3.26/3.76mph
25) 1m - 18:21(18:21/m) 97cal 3.27/3.72mph
26) 1m - 18:22(18:22/m) 99cal 3.27/5.51mph
27) 1m - 14:26(14:26/m) 113cal 4.16/7.45mph
28) 1m - 15:33(15:33/m) 106cal 3.86/6.49mph
29) 1m - 13:12(13:12/m) 124cal 4.55/5.76mph
30) 1m - 16:00(16:00/m) 92cal 3.75/4.17mph
31) 1m - 13:37(13:37/m) 123cal 4.4/6.64mph
32) 1m - 12:24(12:24/m) 132cal 4.84/6.05mph
33) 0.05m - 38(12:36/m) 5cal 4.76/7.97mph
8:47 8:48 8:54 9:35 9:23 8:37 8:50 8:42 9:27 9:00 9:04 9:38 9:14 10:39 10:08 12:25 12:30 13:54 16:58 14:47 13:20 12:53 16:02 18:25 18:21 18:22 14:26 15:33 13:12 16:00 13:37 12:24 38

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:46 8:46 8:46 171 164-178
2.00 17:34 8:48 8:48 171 88-184
3.00 26:28 8:54 8:54 171 164-186
4.00 36:03 9:35 9:35 169 156-172
5.00 45:26 9:24 9:24 170 156-174
6.00 54:03 8:37 8:37 169 116-176
7.00 1:02:53 8:50 8:50 169 152-172
8.00 1:11:35 8:42 8:42 170 162-172
9.00 1:21:02 9:27 9:27 167 116-170
10.00 1:30:02 9:00 9:00 167 164-172
11.00 1:39:06 9:04 9:04 168 160-172
12.00 1:48:44 9:38 9:38 166 158-172
13.00 1:57:58 9:14 9:14 166 160-172
14.00 2:08:36 10:39 10:39 162 116-172
15.00 2:18:44 10:08 10:08 164 114-170
16.00 2:31:09 12:25 12:25 150 108-228
17.00 2:43:39 12:30 12:30 152 108-166
18.00 2:57:33 13:54 13:54 139 112-168
19.00 3:14:31 16:58 16:58 119 108-158
20.00 3:29:18 14:46 14:46 145 104-236
21.00 3:42:37 13:20 13:20 145 116-166
22.00 3:55:31 12:53 12:53 150 114-164
23.00 4:11:33 16:03 16:03 131 98-218
24.00 4:29:59 18:25 18:25 116 86-122
25.00 4:48:20 18:21 18:21 115 80-120
26.00 5:06:41 18:22 18:22 118 100-160
27.00 5:21:08 14:26 14:26 139 112-236
28.00 5:36:40 15:33 15:33 129 116-166
29.00 5:49:53 13:12 13:12 146 114-166
30.00 6:05:53 16:00 16:00 119 114-130
31.00 6:19:30 13:37 13:37 142 116-164
32.00 6:31:54 12:24 12:24 157 116-168
32.04 6:32:28 34 13:50 132 116-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    151 avge / 236 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.3 165 22.5 3:44:54 9:59
    Walk 42.7 117 9.5 2:47:28 17:38
    Still 0.0 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 40.32% More
    800m 4:05 8:13 45.44% More
    1km 5:06 8:13 47.83% More
    Mile 8:24 8:24 49.91% More
    5k 26:47 8:37 52.45% More
    5 miles 44:06 8:49 51.82% More
    10k 55:11 8:53 51.66% More
    10 miles 1:30:00 9:00 51.94% More
    Half 1:59:04 9:05 52.19% More
    20 miles 3:29:18 10:28 45.99% More
    Mara 5:10:29 11:51 41.40% More
    50k 6:20:13 12:14 41.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 42.13
    5km 33:05 10:39 42.46
    5M 54:47 10:57 41.72
    10km 1:08:58 11:06 41.33
    10M 1:54:13 11:25 40.92
    Half 2:32:04 11:36 40.53
    20M 3:58:08 11:54 40.42
    Mara 5:17:03 12:06 40.55
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