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Sun 9th Sep 2018 at 9:00am by CornishEva

Run > General
  • Time
    2:36:53
  • Miles
    12.82
  • Min/mi
    12:14
  • Pacing
    75.6%
  • WAVA
    40.25
  • Stride(cm)
    82
  • Cals
    1348
  • Cadence
    160
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 110cal 6.25/6.62mph
2) 1m - 11:14(11:14/m) 107cal 5.34/6.53mph
3) 1m - 12:28(12:28/m) 107cal 4.81/6.35mph
4) 1m - 14:55(14:55/m) 96cal 4.02/6.05mph
5) 1m - 11:23(11:23/m) 106cal 5.27/6.53mph
6) 1m - 13:03(13:03/m) 97cal 4.6/6.55mph
7) 1m - 13:31(13:31/m) 104cal 4.44/6.74mph
8) 1m - 12:11(12:11/m) 108cal 4.93/6.2mph
9) 1m - 12:05(12:05/m) 111cal 4.97/6.57mph
10) 1m - 12:16(12:16/m) 108cal 4.89/6.62mph
11) 1m - 13:39(13:39/m) 101cal 4.39/6.05mph
12) 1m - 11:04(11:04/m) 110cal 5.42/6.39mph
13) 0.82m - 9:29(11:37/m) 83cal 5.17/6.57mph
9:36 11:14 12:28 14:55 11:23 13:03 13:31 12:11 12:05 12:16 13:39 11:04 9:29

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:52 4:52 9:45 168 164-174
1.00 9:36 4:44 9:27 167 162-176
1.50 15:47 6:11 12:22 158 110-168
2.00 20:50 5:03 10:06 165 158-170
2.50 27:20 6:30 13:00 159 102-234
3.00 33:18 5:58 11:56 158 80-172
3.50 39:56 6:38 13:16 159 110-174
4.00 48:13 8:16 16:33 139 96-170
4.50 54:20 6:07 12:15 158 108-174
5.00 59:36 5:16 10:32 168 164-174
5.50 1:06:00 6:24 12:48 157 100-170
6.00 1:12:39 6:39 13:18 154 108-176
6.50 1:20:21 7:42 15:24 154 98-178
7.00 1:26:09 5:48 11:36 162 112-178
7.50 1:32:25 6:16 12:33 165 100-244
8.00 1:38:53 6:28 +33 12:55 163 108-174
8.50 1:44:59 6:06 12:13 165 110-176
9.00 1:50:58 5:58 11:57 162 110-176
9.50 1:56:54 5:56 11:52 166 114-176
10.00 2:03:13 6:20 12:40 162 110-178
10.50 2:09:30 6:17 12:33 160 122-176
11.00 2:16:53 7:23 14:46 136 90-174
11.50 2:22:40 5:47 11:34 166 114-176
12.00 2:27:57 5:17 10:35 168 116-174
12.50 2:33:42 5:45 11:30 165 110-178
12.82 2:37:26 3:44 11:48 169 126-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    160 avge / 244 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 169 11.2 2:04:51 11:10
    Walk 20.6 114 1.6 32:31 19:56
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 37.29% More
    800m 4:39 9:20 41.05% More
    1km 5:49 9:21 42.84% More
    Mile 9:36 9:36 44.64% More
    5k 34:27 11:05 41.90% More
    5 miles 59:34 11:55 39.67% More
    10k 1:15:28 12:09 39.17% More
    10 miles 2:03:13 12:19 39.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 40.81
    5km 34:55 11:14 41.33
    5M 57:50 11:34 40.86
    10km 1:12:48 11:43 40.61
    10M 2:00:34 12:03 40.28
    Half 2:40:31 12:15 39.95
    20M 4:11:22 12:34 39.93
    Mara 5:34:40 12:46 39.71
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