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Sun 2nd Sep 2018 at 10:00am by melbas

Run > General
  • Time
    1:25:54
  • Miles
    10.00
  • Min/mi
    8:35
  • Pacing
    91.7%
  • WAVA
    58.79
  • Stride(cm)
    107
  • Cals
    1317
  • Cadence
    175
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1264
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 132/159bpm 109cal 7.41/7.91mph
2) 1m - 8:15(8:15/m) 147/161bpm 128cal 7.28/7.87mph
3) 1m - 8:14(8:14/m) 142/148bpm 122cal 7.29/8.01mph
4) 1m - 8:55(8:55/m) 147/152bpm 136cal 6.73/7.97mph
5) 1m - 8:32(8:32/m) 148/153bpm 132cal 7.03/7.64mph
6) 1m - 8:33(8:33/m) 148/151bpm 130cal 7.02/7.64mph
7) 1m - 8:23(8:23/m) 150/155bpm 130cal 7.16/7.91mph
8) 1m - 9:25(9:25/m) 152/156bpm 148cal 6.37/7.6mph
9) 1m - 8:42(8:42/m) 152/157bpm 136cal 6.9/7.33mph
10) 1m - 8:50(8:51/m) 158/163bpm 146cal 6.78/7.28mph
8:06 8:15 8:14 8:55 8:32 8:33 8:23 9:25 8:42 8:50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:08 4:08 8:16 111 60-139 917 175 120-184
1.00 8:05 3:57 7:55 152 141-159 1203 176 168-182
1.50 12:09 4:04 8:08 152 144-161 1236 178 176-182
2.00 16:20 4:11 8:21 143 136-148 1194 176 174-180
2.50 20:19 3:59 7:58 138 134-145 1099 175 172-180
3.00 24:33 4:15 8:29 146 142-148 1239 178 174-180
3.50 29:06 4:33 9:06 148 143-152 1347 174 128-178
4.00 33:29 4:23 8:45 145 137-151 1269 174 168-178
4.50 37:42 4:13 8:26 147 142-153 1240 176 170-182
5.00 42:01 4:19 8:37 150 144-153 1294 176 170-180
5.50 46:27 4:27 8:53 146 140-151 1297 175 170-180
6.00 50:33 4:06 8:13 150 147-151 1232 177 174-180
6.50 54:32 3:59 7:57 150 148-151 1193 176 174-178
7.00 58:57 4:25 8:50 151 147-155 1333 174 124-180
7.50 1:03:31 4:34 9:09 152 146-156 1390 173 168-176
8.00 1:08:22 4:51 9:41 152 147-156 1473 172 124-178
8.50 1:12:39 4:17 8:35 151 146-156 1295 174 172-178
9.00 1:17:03 4:24 8:48 153 149-157 1347 174 170-176
9.50 1:21:36 4:33 9:06 158 153-160 1437 175 172-176
10.00 1:25:53 4:17 8:37 158 154-163 1362 175 172-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 175 10 1:25:27 8:34
    Walk 0.5 125 0 26 14:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 44.37% More
    800m 3:53 7:49 51.54% More
    1km 4:52 7:50 54.22% More
    Mile 7:52 7:52 57.81% More
    5k 25:29 8:12 59.22% More
    5 miles 41:58 8:24 58.66% More
    10k 52:05 8:23 59.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:32 4:32
    5km 19:17 6:12 78.24
    5M 35:26 7:05 69.48
    10km 46:46 7:32 65.75
    10M 1:25:54 8:35 58.81
    Half 2:01:17 9:15 54.98
    20M 3:28:15 10:25 50.10
    Mara 4:54:03 11:13 47.45
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