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Sun 2nd Sep 2018 at 9:00am by SKR

Run > General
  • Time
    1:24:18
  • Miles
    13.14
  • Min/mi
    6:25
  • Pacing
    92.7%
  • WAVA
    69.90
  • Stride(cm)
    144
  • Cals
    1523
  • Cadence
    175
  • BPM
    174
  • %MHR
    95.7
  • B/mi
    1118
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 168/176bpm 113cal 8.99/10.14mph
2) 1m - 6:37(6:37/m) 173/177bpm 119cal 9.07/9.81mph
3) 1m - 6:33(6:33/m) 170/174bpm 116cal 9.17/9.68mph
4) 1m - 6:29(6:29/m) 169/174bpm 114cal 9.27/10.25mph
5) 1m - 6:31(6:31/m) 172/178bpm 116cal 9.21/9.77mph
6) 1m - 6:30(6:30/m) 172/178bpm 116cal 9.22/9.98mph
7) 1m - 6:21(6:21/m) 173/176bpm 114cal 9.44/10.71mph
8) 1m - 6:23(6:23/m) 176/179bpm 117cal 9.4/10.27mph
9) 1m - 6:20(6:20/m) 176/181bpm 116cal 9.48/10.44mph
10) 1m - 6:18(6:18/m) 177/181bpm 116cal 9.51/10.31mph
11) 1m - 6:24(6:24/m) 178/182bpm 119cal 9.36/9.93mph
12) 1m - 6:19(6:19/m) 178/181bpm 116cal 9.5/10.46mph
13) 1m - 6:03(6:03/m) 182/185bpm 116cal 9.91/10.54mph
14) 0.14m - 49(6:00/m) 182/184bpm 15cal 10/10.25mph
6:40 6:37 6:33 6:29 6:31 6:30 6:21 6:23 6:20 6:18 6:24 6:19 6:03 49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:18 3:18 6:36 160 113-173 1057 177 120-188
1.00 6:41 3:22 6:45 172 169-176 1160 175 168-178
1.50 10:03 3:22 6:45 173 170-177 1167 176 174-178
2.00 13:16 3:14 6:27 173 170-176 1116 176 174-178
2.50 16:33 3:17 6:34 171 168-174 1122 174 172-176
3.00 19:50 3:16 6:33 168 163-171 1100 174 172-176
3.50 23:14 3:25 6:49 168 163-171 1146 177 172-180
4.00 26:18 3:04 6:08 172 166-174 1054 175 172-176
4.50 29:34 3:16 6:32 171 168-175 1117 174 170-178
5.00 32:49 3:15 6:30 174 169-177 1130 174 174-176
5.50 36:05 3:16 6:32 172 169-176 1125 174 172-176
6.00 39:20 3:14 6:29 172 168-175 1114 174 172-178
6.50 42:30 3:11 6:21 173 170-175 1100 175 174-178
7.00 45:42 3:11 6:23 174 172-176 1109 175 172-178
7.50 48:53 3:11 6:23 176 174-178 1122 175 172-176
8.00 52:04 3:11 6:22 177 176-179 1127 174 172-176
8.50 55:09 3:05 6:10 177 172-179 1092 175 172-176
9.00 58:24 3:15 6:30 176 169-179 1143 174 172-176
9.50 1:01:32 3:08 6:16 176 173-179 1104 174 172-178
10.00 1:04:41 3:10 6:19 178 175-180 1124 173 170-176
10.50 1:07:55 3:13 6:26 178 176-180 1147 174 172-176
11.00 1:11:07 3:12 6:24 178 175-182 1138 173 172-176
11.50 1:14:24 3:17 6:35 177 171-181 1164 171 90-176
12.00 1:17:24 3:00 6:01 178 176-181 1071 175 174-176
12.50 1:20:24 2:59 5:58 182 180-185 1087 177 174-180
13.00 1:23:29 3:05 6:10 182 179-184 1123 173 160-178
13.14 1:24:18 49 6:04 182 181-183 1105 173 154-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 185 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 13.1 1:24:13 6:25
    Walk 0.1 113 0 5 19:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 53.15% More
    800m 2:56 5:55 59.17% More
    1km 3:40 5:55 62.40% More
    Mile 5:59 5:59 66.22% More
    5k 19:25 6:15 68.66% More
    5 miles 31:23 6:17 69.07% More
    10k 39:06 6:18 69.12% More
    10 miles 1:03:35 6:22 69.58% More
    Half 1:24:00 6:25 69.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:24 4:24 90.06
    5km 16:09 5:12 82.54
    5M 27:51 5:34 77.83
    10km 35:44 5:45 75.64
    10M 1:01:39 6:10 71.76
    Half 1:24:00 6:25 69.39
    20M 2:16:26 6:49 66.63
    Mara 3:05:56 7:06 65.23
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