Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Sep 2018 at 9:00am by PAJ89

Run > Ultra
  • Time
    4:53:19
  • Miles
    29.79
  • Min/mi
    9:51
  • Pacing
    63.1%
  • WAVA
    47.74
  • Stride(cm)
    97
  • Cals
    2579
  • Cadence
    169
  • BPM
    149
  • %MHR
    80.7
  • B/mi
    1470
  • Asc(m)
    356
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 129/142bpm 83cal 6.89/7.53mph
2) 1m - 9:38(9:38/m) 132/144bpm 93cal 6.23/7.62mph
3) 1m - 7:58(7:58/m) 147/154bpm 91cal 7.53/7.97mph
4) 1m - 9:17(9:17/m) 144/151bpm 96cal 6.47/7.35mph
5) 1m - 8:19(8:19/m) 149/158bpm 91cal 7.21/7.66mph
6) 1m - 8:58(8:58/m) 154/160bpm 102cal 6.69/7.53mph
7) 1m - 8:43(8:43/m) 157/165bpm 101cal 6.88/8.31mph
8) 1m - 9:08(9:08/m) 156/161bpm 103cal 6.57/7.45mph
9) 1m - 9:26(9:26/m) 153/163bpm 97cal 6.36/7.91mph
10) 1m - 9:15(9:15/m) 157/165bpm 102cal 6.49/7.41mph
11) 1m - 8:57(8:57/m) 156/162bpm 97cal 6.7/8.12mph
12) 1m - 9:29(9:29/m) 156/164bpm 95cal 6.33/7.51mph
13) 1m - 8:44(8:44/m) 160/165bpm 100cal 6.87/7.76mph
14) 1m - 10:04(10:04/m) 156/163bpm 97cal 5.96/7.89mph
15) 1m - 10:34(10:34/m) 152/163bpm 85cal 5.68/7.08mph
16) 1m - 11:00(11:00/m) 149/161bpm 80cal 5.45/6.66mph
17) 1m - 9:55(9:55/m) 154/162bpm 87cal 6.05/7.08mph
18) 1m - 10:31(10:31/m) 151/165bpm 81cal 5.71/6.93mph
19) 1m - 13:07(13:07/m) 142/161bpm 81cal 4.58/7.93mph
20) 1m - 10:32(10:32/m) 145/162bpm 65cal 5.69/7.24mph
21) 1m - 9:38(9:38/m) 145/156bpm 56cal 6.23/7.78mph
22) 1m - 10:16(10:16/m) 145/160bpm 69cal 5.84/7.76mph
23) 1m - 11:59(11:59/m) 140/159bpm 53cal 5.01/7.58mph
24) 1m - 10:27(10:27/m) 148/162bpm 74cal 5.74/7.68mph
25) 1m - 10:53(10:53/m) 147/162bpm 74cal 5.51/7.26mph
26) 1m - 9:53(9:53/m) 150/161bpm 76cal 6.07/7.22mph
27) 1m - 10:53(10:53/m) 148/163bpm 76cal 5.51/7.08mph
28) 1m - 9:40(9:40/m) 157/164bpm 99cal 6.2/7.31mph
29) 1m - 9:59(9:59/m) 155/165bpm 92cal 6.01/7.43mph
30) 0.79m - 7:23(9:18/m) 162/176bpm 83cal 6.45/8.39mph
8:42 9:38 7:58 9:17 8:19 8:58 8:43 9:08 9:26 9:15 8:57 9:29 8:44 10:04 10:34 11:00 9:55 10:31 13:07 10:32 9:38 10:16 11:59 10:27 10:53 9:53 10:53 9:40 9:59 7:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:42 8:42 8:42 127 78-142 1105 184 178-198 10/10
2.00 18:20 9:38 9:38 130 115-143 1253 166 132-188 8/5
3.00 26:19 7:58 7:58 147 133-154 1172 184 178-192 7/10
4.00 35:35 9:17 9:17 144 123-151 1336 171 130-186 8/7
5.00 43:54 8:19 8:19 149 123-158 1239 181 142-238 4/4
6.00 52:52 8:58 8:58 154 136-160 1381 176 134-188 7/7
7.00 1:01:36 8:43 8:43 156 137-165 1360 175 136-200 11/13
8.00 1:10:43 9:07 9:07 156 137-161 1423 174 128-188 4/6
9.00 1:20:09 9:26 9:26 153 133-162 1443 173 136-192 18/13
10.00 1:29:24 9:16 9:16 157 140-165 1454 174 136-192 2/9
11.00 1:38:21 8:57 8:57 156 136-161 1395 176 136-192 19/17
12.00 1:47:50 9:29 9:29 156 136-164 1478 175 136-190 5/10
13.00 1:56:34 8:44 8:44 160 148-165 1397 181 138-192 17/12
14.00 2:06:37 10:03 10:03 155 144-163 1559 169 112-192 17/12
15.00 2:17:12 10:35 10:35 154 133-163 1629 167 128-184 31/0
16.00 2:28:12 11:00 11:00 149 130-160 1639 161 130-180 31/2
17.00 2:38:07 9:56 9:56 154 136-162 1529 167 128-182 33/10
18.00 2:48:38 10:30 10:30 151 132-165 1587 164 132-186 22/6
19.00 3:01:44 13:07 13:07 143 117-161 1875 164 80-186 5/19
20.00 3:12:17 10:33 10:33 145 128-162 1529 159 120-188 5/19
21.00 3:21:55 9:38 9:38 145 126-156 1396 169 132-188 4/43
22.00 3:32:11 10:16 10:16 143 123-160 1469 157 124-186 1/32
23.00 3:44:10 11:59 11:59 139 123-159 1665 159 126-194 6/16
24.00 3:54:37 10:27 10:27 147 127-162 1536 162 124-190 11/11
25.00 4:05:30 10:53 10:53 149 132-162 1622 161 128-186 8/6
26.00 4:15:23 9:53 9:53 151 132-161 1493 170 132-186 5/5
27.00 4:26:17 10:53 10:53 149 131-162 1622 162 134-186 8/10
28.00 4:35:57 9:40 9:40 157 144-163 1519 174 128-194 13/7
29.00 4:45:56 9:59 9:59 155 143-165 1547 168 136-188 6/7
29.79 4:53:19 7:23 9:18 163 148-176 1517 170 130-194 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    116 2.0% 11:25

  • Cadence Distribution

    169 avge / 238 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.1 182 23.9 3:28:28 8:43
    Walk 28.3 136 5.9 1:23:09 14:09
    Still 0.6 - - 1:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 38.74% More
    800m 3:52 7:47 43.52% More
    1km 4:51 7:48 45.87% More
    Mile 7:58 7:58 48.56% More
    5k 26:28 8:31 48.42% More
    5 miles 43:14 8:39 48.73% More
    10k 54:33 8:47 48.40% More
    10 miles 1:29:19 8:56 48.43% More
    Half 1:57:13 8:57 49.03% More
    20 miles 3:12:00 9:36 46.74% More
    Mara 4:16:58 9:48 46.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 51.90
    5km 25:24 8:11 50.46
    5M 42:30 8:30 49.57
    10km 53:47 8:39 49.09
    10M 1:30:00 9:00 48.06
    Half 2:00:33 9:12 47.29
    20M 3:10:34 9:32 47.09
    Mara 4:15:15 9:45 47.20

Bespoke Fields

Amend your bespoke fields
Nutrition
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,310 Fetchies!
Already a Fetchie? Sign in here