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Sat 1st Sep 2018 at 9:00am by scottdog

Run > Race
  • Time
    30:09
  • Miles
    3.13
  • Min/mi
    9:38
  • Pacing
    90.8%
  • WAVA
    46.61
  • Stride(cm)
    107
  • Cals
    473
  • Cadence
    157
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1410
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 134/154bpm 137cal 6.18/7.22mph
2) 1m - 9:32(9:32/m) 152/166bpm 154cal 6.3/6.7mph
3) 1m - 9:48(9:48/m) 158/169bpm 164cal 6.12/6.62mph
4) 0.13m - 1:07(8:26/m) 161/165bpm 18cal 7.12/7.01mph
9:42 9:32 9:48 1:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 105 68-125 978 167 160-176 1/1
0.25 2:23 1:14 9:48 124 121-128 1216 161 158-164 2/1
0.38 3:37 1:14 9:52 135 127-140 1333 158 156-160 2/1
0.50 4:51 1:14 9:50 136 134-138 1337 158 158-160 2/1
0.63 6:03 1:12 9:38 137 134-139 1319 158 156-160 1/4
0.75 7:17 1:13 9:47 146 142-154 1428 158 156-160 2/1
0.88 8:30 1:14 9:48 143 141-145 1402 158 156-160 1/2
1.00 9:42 1:11 9:31 143 142-145 1362 158 156-160 1/1
1.13 10:52 1:11 9:25 144 143-147 1357 156 154-158 2/0
1.25 12:04 1:12 9:37 156 143-165 1500 155 150-160 2/4
1.38 13:15 1:11 9:25 151 144-161 1422 156 152-158 2/1
1.50 14:43 1:28 +18 11:43 150 145-155 1758 158 152-162 2/2
1.63 15:55 1:12 9:34 154 152-156 1472 156 154-158 1/2
1.75 17:07 1:12 9:38 151 149-153 1454 154 152-158 4/3
1.88 18:21 1:14 9:52 152 151-153 1500 156 152-158 2/1
2.00 19:32 1:11 9:30 154 151-157 1463 154 152-156 2/4
2.13 20:50 1:18 10:20 151 146-156 1561 153 150-156 2/3
2.25 22:06 1:16 10:09 163 159-168 1653 153 150-156 2/1
2.38 23:15 1:10 9:17 160 159-163 1484 155 154-156 1/2
2.50 24:29 1:14 9:49 158 154-160 1550 153 150-158 1/3
2.63 25:43 1:14 9:55 157 154-159 1558 155 154-158 1/0
2.75 26:59 1:16 10:04 157 153-161 1581 155 152-158 3/2
2.88 28:10 1:11 9:29 159 156-162 1509 153 152-156 0/1
3.00 29:20 1:10 9:21 160 156-162 1497 156 152-158 1/1
3.13 30:24 1:03 8:27 161 160-165 1360 159 154-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Cadence Distribution

    157 avge / 176 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 156 3.1 30:08 9:43
    Still 0.1 - - 1 -
    Pause 1.0 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 35.87% More
    800m 4:38 9:19 39.66% More
    1km 5:52 9:27 41.19% More
    Mile 9:35 9:35 43.34% More
    5k 30:10 9:43 46.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 46.18
    5km 29:55 9:38 46.59
    5M 49:32 9:54 45.77
    10km 1:02:22 10:02 45.34
    10M 1:43:17 10:20 44.88
    Half 2:17:30 10:30 44.45
    20M 3:35:20 10:46 44.32
    Mara 4:46:41 10:57 44.45
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