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Tue 28th Aug 2018 at 8:00pm by thesecretracer

Run > General
  • Time
    16:58
  • Miles
    3.26
  • Min/mi
    5:12
  • Pacing
    96.2%
  • WAVA
    85.07
  • Stride(cm)
    168
  • Cals
    324
  • Cadence
    185
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    856
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:18(5:18/m) 151/172bpm 89cal 11.32/12.02mph
2) 1m - 5:13(5:13/m) 169/176bpm 102cal 11.52/11.71mph
3) 1m - 5:10(5:10/m) 174/179bpm 106cal 11.63/11.73mph
4) 0.26m - 1:18(4:58/m) 176/181bpm 27cal 12.06/13.25mph
5:18 5:13 5:10 1:18

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 40 40 5:17 102 85-123 538 184 182-188
0.25 1:19 39 5:15 146 126-158 766 183 182-186
0.38 1:58 39 5:12 147 141-158 763 183 180-184
0.50 2:39 41 5:28 160 153-167 875 182 180-184
0.63 3:19 40 5:19 158 155-163 839 183 180-186
0.75 3:59 40 5:21 164 162-169 877 185 184-188
0.88 4:38 39 5:13 165 162-170 860 187 184-188
1.00 5:17 39 5:14 169 167-172 885 187 184-190
1.13 5:56 39 5:10 166 164-168 857 187 184-188
1.25 6:35 39 5:11 167 166-171 866 186 184-188
1.38 7:13 39 5:09 166 164-172 854 185 184-188
1.50 7:53 40 5:17 171 169-175 904 185 182-186
1.63 8:33 40 5:16 170 168-171 896 185 182-186
1.75 9:12 40 5:16 172 170-173 906 184 182-184
1.88 9:51 39 5:14 171 168-172 895 185 182-188
2.00 10:30 39 5:12 171 171-172 889 184 182-186
2.13 11:10 39 5:16 176 173-178 927 183 182-186
2.25 11:49 39 5:09 174 172-177 896 185 182-188
2.38 12:28 39 5:13 173 173-175 901 185 182-188
2.50 13:06 39 5:09 173 172-174 892 185 182-188
2.63 13:44 38 5:06 173 172-174 882 186 184-188
2.75 14:23 38 5:07 174 173-176 892 184 182-186
2.88 15:02 39 5:11 174 172-175 901 184 184-184
3.00 15:40 38 5:07 173 171-174 886 183 180-184
3.13 16:18 38 5:01 174 172-177 874 185 184-188
3.25 16:51 33 4:26 179 178-181 793 190 188-192
3.26 17:23 32 +28 49:28 176 172-179 8705 192 192-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 168cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 184 3.3 16:54 5:20
    Still 0.1 - - 1 -
    Pause 2.6 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:42 66.85% More
    800m 2:27 4:55 73.85% More
    1km 3:05 4:58 76.96% More
    Mile 5:02 5:02 81.11% More
    5k 16:05 5:11 85.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:39 4:39 87.86
    5km 16:06 5:11 85.28
    5M 27:05 5:25 82.41
    10km 34:22 5:32 80.98
    10M 57:50 5:47 78.85
    Half 1:17:42 5:56 77.37
    20M 2:03:27 6:10 76.01
    Mara 2:45:53 6:20 75.51
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