Sun 26th Aug 2018 at 10:00am by christeeniee

Run > General

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Time
2:08:36
Miles
13.12
Min/mi
9:48
Pacing
90.9%
WAVA
53.39
Stride(cm)
95
Cals
1260
Cadence
173
BPM
162
%MHR
94.8
B/mi
1590
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 142/153bpm 86cal 6.12/0mph
2) 1m - 9:34(9:34/m) 153/162bpm 90cal 6.27/0mph
3) 1m - 9:28(9:28/m) 157/161bpm 91cal 6.34/0mph
4) 1m - 9:34(9:34/m) 161/170bpm 94cal 6.27/0mph
5) 1m - 9:26(9:26/m) 167/176bpm 97cal 6.36/0mph
6) 1m - 9:54(9:54/m) 168/179bpm 101cal 6.06/0mph
7) 1m - 9:59(9:59/m) 166/175bpm 100cal 6.01/0mph
8) 1m - 9:29(9:29/m) 167/172bpm 97cal 6.33/0mph
9) 1m - 10:17(10:17/m) 163/172bpm 99cal 5.83/0mph
10) 1m - 10:03(10:03/m) 164/174bpm 98cal 5.97/0mph
11) 1m - 10:35(10:35/m) 166/179bpm 104cal 5.67/0mph
12) 1m - 10:17(10:17/m) 164/175bpm 99cal 5.83/0mph
13) 1m - 9:16(9:16/m) 168/180bpm 94cal 6.48/0mph
14) 0.12m - 55(7:46/m) 178/183bpm 10cal 7.73/0mph

9:48 9:34 9:28 9:34 9:26 9:54 9:59 9:29 10:17 10:03 10:35 10:17 9:16 55

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:51	4:51	9:43	137 102-149	1331	175 170-178
1.00	9:49	4:57	9:55	147 139-153	1458	172 168-176
1.50	14:40	4:51	9:41	153 148-162	1482	172 168-176
2.00	19:23	4:44	9:27	153 147-159	1447	173 168-176
2.50	24:07	4:44	9:27	156 152-160	1475	173 170-178
3.00	28:51	4:44	9:29	158 154-161	1497	173 170-178
3.50	33:39	4:48	9:35	158 154-161	1514	174 170-178
4.00	38:26	4:47	9:34	165 157-170	1578	172 166-176
4.50	43:11	4:45	9:30	168 163-176	1597	173 170-178
5.00	47:52	4:41	9:22	166 160-175	1554	173 170-176
5.50	52:42	4:50	9:40	167 159-175	1615	173 168-178
6.00	57:50	5:08	10:16	169 162-179	1736	173 166-178
6.50	1:02:34	4:44	9:28	163 156-175	1544	174 170-180
7.00	1:07:49	5:15	10:30	168 157-174	1764	170 122-178
7.50	1:12:40	4:51	9:43	168 162-172	1631	173 166-182
8.00	1:17:21	4:41	9:21	166 162-172	1553	177 174-180
8.50	1:22:10	4:49	9:39	163 158-170	1572	175 172-180
9.00	1:27:38	5:28	10:55	163 149-172	1781	169 122-178
9.50	1:32:40	5:02	10:05	164 160-174	1653	176 172-180
10.00	1:37:43	5:02	10:04	163 158-173	1642	174 168-180
10.50	1:42:58	5:16	10:31	165 150-179	1735	167 122-180
11.00	1:48:17	5:19	10:37	167 155-179	1774	165 86-186
11.50	1:53:07	4:50	9:41	165 156-173	1597	177 170-184
12.00	1:58:34	5:26	10:53	164 148-175	1785	168 122-240
12.50	2:03:21	4:48	9:35	166 161-174	1591	177 174-180
13.00	2:07:49	4:28	8:55	170 164-180	1517	178 174-182
13.11	2:08:43	54	7:52	178 175-183	1399	177 174-186

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (240 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	174	12.9	2:05:10	9:43
Walk	2.8	122	0.2	3:33	15:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	44.21%	More
800m	4:18	8:40	46.71%	More
1km	5:25	8:44	48.28%	More
Mile	9:01	9:01	49.33%	More
5k	29:24	9:28	52.88%	More
5 miles	47:46	9:33	53.12%	More
10k	59:44	9:37	53.17%	More
10 miles	1:37:43	9:46	53.43%	More
Half	2:08:35	9:49	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	52.97
5km	27:56	8:59	55.66
5M	46:15	9:15	54.86
10km	58:14	9:22	54.54
10M	1:36:26	9:39	54.14
Half	2:08:24	9:48	53.04
20M	3:21:04	10:03	53.15
Mara	4:27:41	10:13	52.78

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