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Sun 26th Aug 2018 at 10:00am by mugfordb

Run > Race
  • Time
    1:01:02
  • Miles
    6.05
  • Min/mi
    10:05
  • Pacing
    88.6%
  • WAVA
    48.62
  • Stride(cm)
    100
  • Cals
    1050
  • Cadence
    159
  • BPM
    161
  • %MHR
    85.4
  • B/mi
    1629
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Englefield 10k
Lucy and her friend Chester ran
Split Summary
===
1) 1m - 9:49(9:49/m) 146/159bpm 152cal 6.11/7.44mph
2) 1m - 9:25(9:25/m) 158/164bpm 159cal 6.37/7.45mph
3) 1m - 9:39(9:39/m) 163/168bpm 165cal 6.21/7.05mph
4) 1m - 10:04(10:04/m) 166/169bpm 179cal 5.96/7.12mph
5) 1m - 11:28(11:28/m) 167/171bpm 203cal 5.23/7.6mph
6) 1m - 10:13(10:13/m) 169/173bpm 185cal 5.87/7.89mph
7) 0.05m - 23(7:27/m) 172/174bpm 7cal 8.06/9.77mph
9:49 9:25 9:39 10:04 11:28 10:13 23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 130 85-143 1230 162 106-168 4/3
0.50 4:45 2:23 9:31 143 140-147 1361 166 164-168 3/3
0.75 7:18 2:33 10:11 151 146-157 1539 163 158-166 7/1
1.00 9:48 2:31 10:02 157 155-159 1576 162 158-166 6/3
1.25 12:05 2:17 9:07 152 149-156 1385 166 162-166 1/12
1.50 14:29 2:24 9:36 157 154-159 1508 164 162-166 3/2
1.75 16:53 2:24 9:35 161 158-164 1544 164 164-164 8/7
2.00 19:14 2:21 9:25 160 157-161 1506 163 160-164 2/4
2.25 21:35 2:20 9:22 162 160-165 1517 163 160-166 5/4
2.50 23:57 2:23 9:31 163 160-165 1552 163 162-164 2/2
2.75 26:29 2:32 10:07 162 160-163 1638 161 122-164 5/2
3.00 28:53 2:24 9:38 164 160-168 1579 163 158-164 4/4
3.25 31:21 2:27 9:49 166 163-169 1631 159 158-162 2/3
3.50 33:45 2:25 9:39 165 163-167 1592 161 160-164 3/6
3.75 36:19 2:33 10:13 166 163-168 1697 159 158-162 3/3
4.00 38:58 2:39 10:35 166 163-168 1758 156 156-158 6/0
4.25 42:08 3:10 12:39 167 162-170 2114 147 32-158 18/0
4.50 45:02 2:54 11:36 167 163-171 1938 152 144-158 11/6
4.75 47:51 2:49 11:16 167 162-170 1882 151 144-170 9/16
5.00 50:26 2:35 10:22 166 161-170 1720 159 152-170 6/11
5.25 52:48 2:22 9:26 166 163-170 1567 161 150-168 2/13
5.50 55:49 3:01 12:04 170 167-172 2051 145 122-156 13/1
5.75 58:13 2:24 9:37 169 166-171 1626 160 156-162 1/15
6.00 1:00:39 2:26 9:44 170 167-173 1654 159 158-160 4/5
6.05 1:01:03 24 7:44 172 171-174 1329 166 160-174 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.3% 11:51
    15 2.9% 11:51
    14 2.4% 10:20
    10 5.5% 12:19

  • Cadence Distribution

    159 avge / 174 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 161 5.4 53:20 9:48
    Walk 12.5 143 0.6 7:37 12:32
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 38.07% More
    800m 4:36 9:15 43.23% More
    1km 5:47 9:18 45.24% More
    Mile 9:23 9:23 47.99% More
    5k 29:56 9:38 50.00% More
    5 miles 50:16 10:03 48.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 54.93
    5km 29:01 9:20 51.57
    5M 49:20 9:52 49.48
    10km 1:02:53 10:07 48.47
    10M 1:46:55 10:42 46.82
    Half 2:24:30 11:02 45.73
    20M 3:51:41 11:35 44.62
    Mara 5:13:08 11:57 44.14

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