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Sun 26th Aug 2018 at 11:00am by Jonny1616

Run > Race
  • rain
  • Time
    35:26
  • Miles
    6.24
  • Min/mi
    5:41
  • Pacing
    96.4%
  • WAVA
    76.60
  • Stride(cm)
    164
  • Cals
    714
  • Cadence
    172
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    959
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Perth 10k

Split Summary
===
1) 1m - 5:32(5:32/m) 165/173bpm 106cal 10.86/12.13mph
2) 1m - 5:37(5:37/m) 170/173bpm 114cal 10.69/10.9mph
3) 1m - 5:41(5:41/m) 171/173bpm 117cal 10.57/10.94mph
4) 1m - 5:43(5:43/m) 170/173bpm 116cal 10.51/11.1mph
5) 1m - 5:49(5:49/m) 171/173bpm 118cal 10.31/11mph
6) 1m - 5:49(5:49/m) 169/173bpm 117cal 10.31/10.6mph
7) 0.24m - 1:16(5:24/m) 171/172bpm 26cal 11.1/11.04mph
5:32 5:37 5:41 5:43 5:49 5:49 1:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:22 1:22 5:29 148 112-164 811 183 172-192 1/1
0.50 2:46 1:24 5:35 166 164-168 927 175 172-176 1/2
0.75 4:08 1:23 5:30 169 167-170 930 174 172-176 2/0
1.00 5:32 1:24 5:35 170 169-173 949 173 172-176 1/2
1.25 6:56 1:24 5:37 168 159-171 942 173 172-174 2/1
1.50 8:23 1:27 5:47 171 170-173 988 173 170-176 0/3
1.75 9:46 1:23 5:34 171 169-172 951 173 170-174 2/1
2.00 11:09 1:23 5:31 172 170-173 948 173 170-176 1/1
2.25 12:33 1:24 5:36 171 171-172 958 173 172-176 1/0
2.50 13:59 1:26 5:44 172 170-173 987 173 170-174 1/0
2.75 15:24 1:25 5:40 172 170-173 975 172 170-176 1/1
3.00 16:50 1:26 5:42 171 170-171 975 172 170-174 0/2
3.25 18:15 1:25 5:39 170 161-172 961 171 170-174 0/1
3.50 19:43 1:28 5:53 170 160-173 1001 172 168-176 2/1
3.75 21:06 1:23 5:31 171 169-173 944 171 168-174 2/2
4.00 22:32 1:27 5:46 170 169-172 982 170 168-172 2/0
4.25 23:59 1:27 5:47 170 169-172 982 171 168-174 1/3
4.50 25:23 1:24 5:38 171 170-173 963 172 170-176 2/1
4.75 26:54 1:31 6:03 171 169-172 1035 170 168-172 1/2
5.00 28:21 1:27 5:48 170 169-172 986 171 166-174 3/0
5.25 29:49 1:28 5:51 170 168-173 993 170 168-172 1/3
5.50 31:17 1:28 5:52 170 169-170 996 170 168-172 2/1
5.75 32:45 1:29 5:54 168 161-172 992 169 168-172 1/2
6.00 34:10 1:25 5:40 169 168-171 958 171 168-174 3/1
6.22 35:22 1:12 5:26 171 170-172 929 174 172-176 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 173 max Delete HR Trace

  • Cadence Distribution

    172 avge / 192 max Stride Length: 164cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 57.31% More
    800m 2:43 5:28 64.01% More
    1km 3:24 5:28 67.52% More
    Mile 5:30 5:30 72.00% More
    5k 17:25 5:36 76.54% More
    5 miles 28:19 5:40 76.55% More
    10k 35:18 5:41 76.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 77.95
    5km 16:55 5:27 78.80
    5M 28:01 5:36 77.37
    10km 35:17 5:41 76.61
    10M 58:25 5:51 75.73
    Half 1:17:46 5:56 74.95
    20M 2:01:47 6:05 74.64
    Mara 2:42:09 6:11 74.80
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