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Sat 25th Aug 2018 at 2:00pm by GAZGIB

Run > Race
  • warm
  • Time
    27:58
  • Miles
    3.11
  • Min/mi
    9:00
  • Pacing
    79.1%
  • WAVA
    51.01
  • Stride(cm)
    109
  • Cals
    411
  • Cadence
    164
  • BPM
    136
  • %MHR
    75.4
  • B/mi
    1227
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

401 Festival - 5K
===
1) 1m - 9:19(9:19/m) 129/145bpm 125cal 6.44/7.74mph
2) 1m - 9:43(9:43/m) 141/146bpm 146cal 6.17/7.66mph
3) 1m - 8:00(8:00/m) 146/154bpm 125cal 7.49/8.12mph
4) 0.12m - 55(7:43/m) 155/160bpm 15cal 7.78/7.99mph
9:19 9:43 8:00 55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:53 104 63-126 1029 172 164-178 22/0
0.25 2:33 1:19 10:29 124 124-125 1301 166 158-170 7/0
0.38 3:39 1:06 8:51 130 127-134 1151 168 162-172 2/14
0.50 4:53 1:14 9:52 131 127-138 1293 165 160-174 1/6
0.63 6:02 1:09 9:13 134 127-142 1236 170 168-174 5/2
0.75 7:18 1:16 10:08 139 132-145 1408 152 126-172 10/6
0.88 8:18 59 7:55 139 137-140 1100 168 166-168 0/10
1.00 9:19 1:01 8:09 136 134-138 1109 167 162-170 1/2
1.13 10:22 1:03 8:25 143 141-144 1203 167 166-168 2/0
1.25 11:20 58 7:44 144 142-146 1114 167 164-168 0/9
1.38 12:21 1:01 8:05 141 138-142 1139 167 164-170 0/10
1.50 13:25 1:04 8:33 142 142-144 1213 168 166-170 2/1
1.63 14:30 1:05 8:41 144 142-145 1249 168 168-168 3/0
1.75 15:55 1:25 11:24 140 133-145 1596 153 122-170 12/0
1.88 17:56 2:00 16:04 138 132-143 2216 128 118-168 15/0
2.00 19:02 1:07 8:53 139 130-144 1234 170 166-172 3/6
2.13 19:57 55 7:19 145 144-147 1060 168 166-170 0/9
2.25 20:54 57 7:36 142 140-144 1080 167 164-168 1/5
2.38 21:59 1:04 8:36 144 140-149 1238 167 166-168 1/1
2.50 23:00 1:02 8:14 148 147-150 1218 166 166-168 1/3
2.63 23:56 55 7:22 145 142-148 1069 165 164-168 0/14
2.75 24:56 1:01 8:05 145 143-147 1171 168 166-170 2/1
2.88 26:00 1:04 8:29 147 145-149 1246 168 166-170 3/0
3.00 27:03 1:03 8:21 151 149-154 1261 169 166-170 6/0
3.12 27:58 55 7:50 156 152-160 1222 169 166-172 6/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.7% 9:33
    32 28.8% 9:15
    19 2.4% 8:20

  • Cadence Distribution

    164 avge / 178 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 168 2.9 24:47 8:29
    Walk 11.4 124 0.2 3:11 16:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 43.69% More
    800m 3:55 7:54 48.12% More
    1km 4:50 7:47 51.28% More
    Mile 7:58 7:58 53.52% More
    5k 27:51 8:58 51.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 55.16
    5km 27:56 8:59 51.07
    5M 47:54 9:35 48.48
    10km 1:01:16 9:52 47.29
    10M 1:45:03 10:30 45.24
    Half 2:22:39 10:53 43.94
    20M 3:50:24 11:31 42.51
    Mara 5:12:52 11:56 41.82

Bespoke Fields

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Route
Where Portishead
Event The 401 Festival of Running
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