Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 18th Aug 2018 at 9:00am by Sunbed Athlete

Run > parkrun
  • drizzle
  • breezy
  • Time
    16:51
  • Miles
    3.08
  • Min/mi
    5:28
  • Pacing
    95.2%
  • WAVA
    83.95
  • Stride(cm)
    150
  • Cals
    297
  • Cadence
    196
  • BPM
    156
  • %MHR
    94.2
  • B/mi
    855
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #4
First place 🌧🏃‍♂️🌬

Split Summary
===
1) 1m - 5:26(5:26/m) 135/146bpm 79cal 11.04/12.82mph
2) 1m - 5:38(5:38/m) 163/192bpm 101cal 10.65/11.67mph
3) 1m - 5:23(5:23/m) 174/188bpm 109cal 11.14/12.13mph
4) 0.08m - 24(4:50/m) 175/177bpm 8cal 12.42/12.42mph
5:26 5:38 5:23 23

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:17 113 74-138 596 186 116-208 1/0
0.25 1:21 41 5:28 133 126-140 727 196 182-200 0/1
0.38 2:02 41 5:29 134 129-138 734 197 194-200 2/0
0.50 2:43 41 5:32 137 136-138 758 196 194-198 1/0
0.63 3:22 38 5:07 139 134-142 712 200 198-202 3/0
0.75 4:02 40 5:23 141 136-145 758 199 198-202 1/0
0.88 4:42 40 5:23 143 142-145 771 196 192-200 0/4
1.00 5:25 43 5:43 142 141-144 811 194 194-196 2/0
1.13 6:08 43 5:41 143 140-146 812 194 178-200 0/1
1.25 6:48 40 5:23 147 140-156 792 195 182-198 0/1
1.38 7:29 41 5:27 162 157-167 882 197 194-198 0/1
1.50 8:11 42 5:33 167 155-192 927 198 194-200 2/1
1.63 8:52 41 5:32 182 175-188 1007 198 194-200 1/0
1.75 9:36 44 5:48 173 171-177 1004 194 194-196 0/2
1.88 10:19 43 5:46 165 156-171 950 195 182-198 2/0
2.00 11:03 44 5:50 165 155-171 964 193 178-198 1/0
2.13 11:44 41 5:27 173 165-185 944 199 194-202 3/0
2.25 12:24 41 5:26 181 174-188 984 198 186-206 0/0
2.38 13:04 40 5:19 174 171-177 926 198 194-200 0/3
2.50 13:46 42 5:36 173 171-177 969 195 192-198 1/0
2.63 14:30 44 5:51 172 170-174 1005 195 190-200 0/1
2.75 15:10 40 5:19 176 172-180 936 199 198-200 0/1
2.88 15:49 39 5:11 175 172-178 908 200 182-204 0/2
3.00 16:26 37 4:58 174 172-178 865 204 194-208 2/0
3.08 16:51 25 4:54 175 174-177 858 205 196-210 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 192 max Delete HR Trace

  • Cadence Distribution

    196 avge / 210 max Stride Length: 150cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 197 3.1 16:48 5:28
    Walk 0.3 116 0 3 7:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:57 65.65% More
    800m 2:33 5:09 73.81% More
    1km 3:18 5:18 75.26% More
    Mile 5:21 5:21 79.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 83.37
    5km 17:00 5:28 83.91
    5M 28:10 5:38 82.45
    10km 35:27 5:42 81.74
    10M 58:43 5:52 80.94
    Half 1:18:10 5:58 80.19
    20M 2:02:25 6:07 80.01
    Mara 2:42:59 6:13 80.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here