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Sat 18th Aug 2018 at 9:00am by wshippin

Run > Race
  • Time
    17:48
  • Miles
    3.11
  • Min/mi
    5:43
  • Pacing
    91.4%
  • WAVA
    72.41
  • Stride(cm)
    141
  • Cals
    295
  • Cadence
    200
  • BPM
    181
  • %MHR
    92.9
  • B/mi
    1037
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:34(3:34/km) 170/181bpm 54cal 16.83/18.64kmph
2) 1km - 3:23(3:23/km) 181/185bpm 56cal 17.73/18.54kmph
3) 1km - 3:38(3:38/km) 184/189bpm 62cal 16.5/17.64kmph
4) 1km - 3:39(3:39/km) 184/188bpm 61cal 16.47/18.07kmph
5) 1km - 3:34(3:34/km) 186/192bpm 62cal 16.83/24.39kmph
6) 0.01km - 1(1:03/km) 193/193bpm 57.34/24.39kmph
3:34 3:23 3:38 3:39 3:34 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:45 154 113-169 885 206 190-212 0/0
0.25 1:27 44 5:55 170 168-173 1005 203 200-206 0/1
0.38 2:10 42 5:38 173 168-177 976 204 202-206 1/0
0.50 2:50 40 5:23 177 170-181 954 206 202-210 2/0
0.63 3:34 44 5:52 178 175-181 1044 201 198-204 9/0
0.75 4:11 37 4:52 180 175-181 876 203 202-206 0/7
0.88 4:54 44 5:50 181 176-185 1057 203 200-204 3/0
1.00 5:34 40 5:20 181 176-185 966 205 204-208 0/6
1.13 6:16 41 5:29 181 180-182 993 204 198-208 0/2
1.25 6:58 42 5:39 183 177-185 1035 200 198-202 1/0
1.38 7:45 47 6:15 185 181-185 1157 198 196-202 0/1
1.50 8:28 43 5:44 183 179-184 1048 198 196-198 1/0
1.63 9:13 46 6:04 184 181-189 1116 197 194-200 1/0
1.75 9:57 44 5:51 184 180-189 1078 196 194-198 9/0
1.88 10:38 40 5:24 184 181-185 993 198 196-202 1/4
2.00 11:23 45 5:58 184 182-185 1097 200 196-206 3/3
2.13 12:06 43 5:44 184 183-184 1056 199 196-202 0/4
2.25 12:48 42 5:38 184 182-187 1038 200 198-202 0/3
2.38 13:36 48 6:26 183 179-184 1177 196 194-198 0/0
2.50 14:18 42 5:33 185 182-188 1028 200 192-204 0/0
2.63 15:03 46 6:04 186 183-191 1129 196 194-198 1/1
2.75 15:49 46 6:05 186 183-189 1131 197 194-200 1/0
2.88 16:34 45 6:03 185 181-187 1121 196 194-198 6/0
3.00 17:17 42 5:40 187 185-192 1059 197 194-202 4/3
3.11 17:48 31 4:37 187 185-193 864 206 200-210 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 193 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 6:03
    12 1.1% 5:55
    11 1.1% 5:37

  • Cadence Distribution

    200 avge / 212 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 55.97% More
    800m 2:40 5:23 63.05% More
    1km 3:22 5:24 66.25% More
    Mile 5:30 5:30 70.43% More
    5k 17:44 5:43 72.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 76.68
    5km 17:47 5:43 72.32
    5M 30:10 6:02 69.98
    10km 38:24 6:11 68.85
    10M 1:05:10 6:31 66.42
    Half 1:27:57 6:43 64.84
    20M 2:20:45 7:02 63.77
    Mara 3:09:59 7:15 63.42

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