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Sat 4th Aug 2018 at 9:00am by CottamRunner

Run > General
  • Time
    23:00
  • Miles
    3.11
  • Min/mi
    7:24
  • Pacing
    94.4%
  • WAVA
    60.15
  • Stride(cm)
    121
  • Cals
    354
  • Cadence
    179
  • BPM
    166
  • %MHR
    97.4
  • B/mi
    1231
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:24(7:05/m) 157/166bpm 62cal 8.46/10.54mph
2) 0.62m - 4:37(7:26/m) 164/185bpm 69cal 8.06/8.5mph
3) 0.62m - 4:41(7:32/m) 170/177bpm 73cal 7.96/8.12mph
4) 0.62m - 4:42(7:34/m) 171/175bpm 75cal 7.93/8.39mph
5) 0.62m - 4:34(7:21/m) 175/180bpm 75cal 8.16/9.43mph
4:24 4:37 4:41 4:42 4:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 51 51 6:46 139 118-160 942 179 122-184
0.25 1:41 50 6:43 159 155-163 1069 180 176-182
0.38 2:32 51 6:48 161 160-163 1096 179 176-182
0.50 3:33 1:00 8:03 164 162-166 1321 177 176-178
0.63 4:26 54 7:08 161 159-165 1149 179 176-182
0.75 5:21 54 7:15 162 159-165 1174 180 178-182
0.88 6:17 56 7:31 163 162-164 1226 179 178-180
1.00 7:12 55 7:21 161 160-162 1185 182 180-184
1.13 8:07 55 7:18 162 161-164 1183 182 178-188
1.25 9:06 59 7:51 176 161-185 1380 180 176-182
1.38 10:02 56 7:29 170 168-173 1272 179 176-182
1.50 10:57 56 7:24 169 168-169 1252 180 178-182
1.63 11:55 57 7:37 169 164-172 1287 180 180-182
1.75 12:51 56 7:31 170 167-172 1277 180 180-182
1.88 13:48 58 7:40 171 170-173 1311 180 178-180
2.00 14:46 57 7:37 171 169-172 1304 180 178-184
2.13 15:45 1:00 7:59 171 168-173 1367 178 176-180
2.25 16:43 57 7:37 171 169-173 1304 178 174-180
2.38 17:38 55 7:22 171 168-174 1260 180 178-182
2.50 18:32 54 7:10 174 172-175 1246 181 180-182
2.63 19:28 56 7:30 174 172-176 1304 179 178-180
2.75 20:24 56 7:26 174 172-176 1294 182 180-184
2.88 21:17 53 7:05 174 173-175 1234 181 180-182
3.00 22:12 55 7:20 175 172-179 1282 180 176-182
3.11 23:00 48 7:29 177 173-180 1325 166 88-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 185 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 180 3.1 22:46 7:22
    Walk 1.0 114 0 14 12:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 48.00% More
    800m 3:30 7:02 52.11% More
    1km 4:22 7:02 54.77% More
    Mile 7:10 7:10 57.48% More
    5k 22:59 7:24 60.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 59.57
    5km 22:59 7:24 60.19
    5M 38:03 7:37 59.12
    10km 47:54 7:43 58.56
    10M 1:19:19 7:56 57.97
    Half 1:45:37 8:04 57.39
    20M 2:45:23 8:16 57.22
    Mara 3:40:12 8:24 57.38
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