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Mon 7th May 2018 at 9:00am by geordieNdog

Run > General
  • Time
    2:26:28
  • Miles
    13.23
  • Min/mi
    11:04
  • Pacing
    70.2%
  • WAVA
    40.78
  • Stride(cm)
    88
  • Cals
    1283
  • Cadence
    166
  • BPM
    123
  • %MHR
    67.4
  • B/mi
    1366
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:09/m) 125/129bpm 122cal
2) 1.02m - 10:16(10:05/m) 127/134bpm 124cal
3) 1.04m - 10:31(10:04/m) 126/134bpm 115cal
4) 1m - 9:59(9:57/m) 125/133bpm 104cal
5) 1m - 10:26(10:24/m) 125/140bpm 99cal
6) 1.03m - 10:33(10:16/m) 121/131bpm 78cal
7) 0.99m - 11:06(11:12/m) 121/129bpm 85cal
8) 1.98m - 22:43(11:28/m) 120/131bpm 153cal
9) 1.02m - 14:17(13:57/m) 119/135bpm 99cal
10) 1.03m - 11:55(11:36/m) 123/136bpm 90cal
11) 0.98m - 12:25(12:39/m) 125/144bpm 98cal
12) 1.13m - 12:10(10:48/m) 130/141bpm 116cal
10:07 10:16 10:31 9:59 10:26 10:33 11:06 22:43 14:17 11:55 12:25 12:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:11 5:11 10:21 124 113-127 1284 176 172-180
1.00 10:10 5:00 10:00 126 124-129 1259 172 170-174
1.50 15:16 5:06 10:12 126 123-129 1285 170 166-174
2.00 20:17 5:00 10:01 128 125-134 1282 171 168-174
2.50 25:09 4:53 9:46 123 120-128 1201 170 168-174
3.00 30:17 5:08 10:15 128 124-134 1312 168 166-172
3.50 35:16 5:00 9:59 125 120-131 1248 169 166-172
4.00 40:19 5:02 10:04 126 120-133 1269 170 166-174
4.50 45:29 5:11 10:21 130 121-140 1346 170 166-180
5.00 50:41 5:11 10:23 121 117-124 1256 168 164-172
5.50 55:53 5:13 10:25 121 118-125 1261 167 164-170
6.00 1:01:05 5:11 10:23 121 114-131 1256 168 162-172
6.50 1:06:13 5:08 10:17 125 123-129 1285 169 166-174
7.00 1:11:48 5:35 11:11 121 104-126 1353 163 86-172
7.50 1:17:40 5:51 11:42 115 100-124 1346 161 116-174
8.00 1:23:15 5:35 11:10 122 120-128 1362 169 164-172
8.50 1:29:37 6:22 12:45 118 99-126 1504 156 72-174
9.00 1:35:06 5:29 10:59 120 101-131 1317 170 164-178
9.50 1:43:22 8:16 16:32 117 93-135 1935 160 66-222
10.00 1:48:49 5:26 10:53 123 119-126 1339 170 166-174
10.50 1:54:41 5:52 11:44 122 116-136 1431 163 116-174
11.00 2:00:37 5:56 11:52 124 116-136 1472 158 112-174
11.50 2:06:57 6:20 12:40 120 104-143 1520 152 116-180
12.00 2:13:22 6:25 12:49 129 116-144 1654 153 118-182
12.50 2:19:01 5:39 11:19 127 118-133 1437 171 118-178
13.00 2:24:19 5:18 10:36 128 126-132 1357 170 166-174
13.22 2:26:40 2:21 10:29 135 131-141 1416 170 158-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 144 max Delete HR Trace

  • Cadence Distribution

    166 avge / 222 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 170 12.6 2:12:28 10:33
    Walk 8.0 120 0.7 11:44 17:31
    Still 1.7 - - 2:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 32.63% More
    800m 4:47 9:36 36.76% More
    1km 6:01 9:41 38.42% More
    Mile 9:46 9:46 40.83% More
    5k 31:04 10:00 43.23% More
    5 miles 50:41 10:08 43.06% More
    10k 1:03:12 10:10 43.04% More
    10 miles 1:48:49 10:53 40.93% More
    Half 2:25:16 11:05 40.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 45.67
    5km 30:07 9:42 44.59
    5M 50:37 10:07 43.11
    10km 1:04:11 10:20 42.38
    10M 1:47:54 10:47 41.28
    Half 2:24:54 11:04 40.50
    20M 3:49:58 11:30 39.80
    Mara 5:08:50 11:47 39.55
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