Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 29th Apr 2018 at 8:00am by geordieNdog

Run > Race
  • Time
    1:27:49
  • Miles
    13.15
  • Min/mi
    6:41
  • Pacing
    95.3%
  • WAVA
    67.89
  • Stride(cm)
    131
  • Cals
    1350
  • Cadence
    184
  • BPM
    159
  • %MHR
    87.1
  • B/mi
    1065
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.02m - 7:07(6:57/m) 147/156bpm 101cal
2) 1.98m - 13:06(6:36/m) 157/163bpm 200cal
3) 1.01m - 6:50(6:45/m) 160/163bpm 106cal
4) 1m - 6:48(6:47/m) 159/161bpm 105cal
5) 1m - 6:42(6:43/m) 160/162bpm 105cal
6) 1m - 6:40(6:39/m) 160/163bpm 105cal
7) 1m - 6:37(6:37/m) 160/166bpm 101cal
8) 1m - 6:44(6:43/m) 161/164bpm 104cal
9) 1.01m - 6:43(6:40/m) 161/163bpm 104cal
10) 2m - 13:00(6:29/m) 162/166bpm 199cal
11) 1.11m - 7:32(6:47/m) 165/170bpm 120cal
7:07 13:06 6:50 6:48 6:42 6:40 6:37 6:44 6:43 13:00 7:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:32 3:32 7:03 142 81-152 1002 183 178-188 17/5
1.00 6:59 3:27 6:55 152 148-156 1051 186 184-186 14/3
1.50 10:11 3:12 6:24 156 154-157 999 188 180-190 4/16
2.00 13:23 3:12 6:24 157 155-159 1006 190 188-194 2/13
2.50 16:47 3:23 6:47 158 155-161 1071 186 184-188 11/9
3.00 20:12 3:25 6:50 159 155-163 1087 183 180-186 12/3
3.50 23:34 3:22 6:44 161 158-163 1084 183 182-184 9/3
4.00 26:58 3:24 6:49 159 158-160 1083 183 182-184 6/1
4.50 30:22 3:24 6:48 159 157-161 1082 182 180-184 6/4
5.00 33:47 3:24 6:48 159 159-161 1082 181 178-182 8/4
5.50 37:09 3:22 6:44 160 159-162 1078 182 180-184 11/5
6.00 40:31 3:22 6:45 160 159-161 1079 182 180-182 5/2
6.50 43:51 3:20 6:40 160 157-162 1067 183 180-184 4/5
7.00 47:11 3:20 6:40 160 157-163 1067 183 182-184 5/6
7.50 50:28 3:17 6:34 158 157-159 1036 184 182-186 2/10
8.00 53:48 3:20 6:40 161 158-166 1072 182 178-188 11/12
8.50 57:08 3:20 6:40 161 159-164 1074 182 180-186 4/6
9.00 1:00:31 3:24 6:47 161 159-163 1092 182 182-184 6/3
9.50 1:03:55 3:24 6:48 162 160-163 1102 183 182-184 4/3
10.00 1:07:13 3:18 6:36 161 160-163 1063 184 184-186 2/5
10.50 1:10:33 3:20 6:40 162 160-164 1080 184 182-186 4/5
11.00 1:13:49 3:16 6:31 162 160-164 1056 186 184-186 2/6
11.50 1:16:57 3:08 6:17 162 159-166 1017 186 186-190 2/12
12.00 1:20:12 3:15 6:29 163 162-166 1058 187 184-190 4/10
12.50 1:23:33 3:21 6:42 164 162-166 1100 185 184-186 10/9
13.00 1:27:10 3:37 7:13 165 164-168 1191 181 178-184 21/1
13.14 1:28:00 50 5:49 169 167-170 984 189 180-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.0% 7:00
    16 3.8% 7:15
    11 2.5% 6:52
    11 1.8% 7:01

  • Cadence Distribution

    184 avge / 194 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 50.78% More
    800m 3:07 6:16 56.34% More
    1km 3:53 6:16 59.06% More
    Mile 6:21 6:21 62.19% More
    5k 20:21 6:33 66.03% More
    5 miles 33:01 6:36 66.05% More
    10k 41:06 6:37 66.19% More
    10 miles 1:06:44 6:40 67.29% More
    Half 1:27:42 6:42 67.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 75.05
    5km 18:10 5:51 73.94
    5M 30:33 6:07 71.36
    10km 38:44 6:14 70.23
    10M 1:05:07 6:31 68.97
    Half 1:27:27 6:41 67.39
    20M 2:18:48 6:56 67.28
    Mara 3:06:24 7:07 66.80
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