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Thu 2nd Aug 2018 at 6:00pm by Steve Shaughnessy

Run > Race

Sale Sizzler (3)

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Time
19:05
Miles
3.14
Min/mi
6:05
Pacing
93.5%
WAVA
85.52
Cals
322
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 5:55(5:52/m) 104cal 10.24/11.93mph
2) 1.01m - 6:18(6:15/m) 104cal 9.61/11.48mph
3) 1.01m - 6:17(6:13/m) 103cal 9.64/10.66mph
4) 0.11m - 36(5:24/m) 11cal 11.13/11.27mph

Sale Sizzler 3

5:55 6:18 6:17 36

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	40	40	5:20
0.25	1:22	42	5:37
0.38	2:05	43	5:44
0.50	2:54	48	6:28
0.63	3:37	43	5:46
0.75	4:21	44	5:52
0.88	5:06	45	6:00
1.00	5:50	44	5:54
1.13	6:38	48	6:26
1.25	7:25	46	6:09
1.38	8:14	50	6:38
1.50	8:59	45	5:57
1.63	9:45	46	6:06
1.75	10:33	48	6:23
1.88	11:20	47	6:16
2.00	12:06	46	6:12
2.13	12:53	47	6:18
2.25	13:42	49	6:30
2.38	14:30	47	6:20
2.50	15:14	45	5:56
2.63	16:01	47	6:15
2.75	16:47	46	6:06
2.88	17:36	49	6:29
3.00	18:20	44	5:55
3.13	19:02	42	5:35
3.14	19:07	5	5:37

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	65.99%	More
800m	2:52	5:46	74.56%	More
1km	3:35	5:46	77.71%	More
Mile	5:50	5:50	81.27%	More
5k	18:55	6:05	85.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	83.61
5km	18:52	6:04	85.61
5M	31:16	6:15	84.50
10km	39:22	6:20	83.97
10M	1:05:14	6:31	83.97
Half	1:26:53	6:38	82.88
20M	2:16:07	6:48	83.83
Mara	3:01:17	6:55	83.93

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