Sun 8th Jul 2018 at 10:00am by Ratcliffe

Run > General

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Time
1:18:18
Miles
5.09
Min/mi
15:23
Pacing
80.7%
WAVA
30.19
Stride(cm)
69
Cals
718
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:45(12:45/m) 159cal 4.7/0mph
2) 1m - 13:11(13:11/m) 138cal 4.55/0mph
3) 1m - 15:53(15:53/m) 132cal 3.78/0mph
4) 1m - 15:03(15:03/m) 140cal 3.99/0mph
5) 1m - 14:50(14:50/m) 142cal 4.05/0mph
6) 0.09m - 6:37(1:14:41/m) 7cal 0.8/0mph

12:45 13:11 15:53 15:03 14:50 6:37

Pace

47%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:03	3:03	12:13	170 166-172
0.50	6:15	3:12	12:46	167 166-170
0.75	9:28	3:13	12:52	168 164-172
1.00	12:45	3:18	13:11	165 164-166
1.25	15:53	3:08	12:32	164 160-166
1.50	19:11	3:18	13:11	165 160-166
1.75	22:33	3:22	13:29	165 162-170
2.00	25:56	3:22	13:30	165 158-170
2.25	29:29	3:33	14:11	163 158-166
2.50	33:21	3:52	15:30	146 120-168
2.75	37:43	4:22	17:27	126 120-134
3.00	41:48	4:05	16:20	130 120-160
3.25	44:58	3:10	12:42	166 132-170
3.50	48:20	3:21	13:26	156 130-170
3.75	52:22	4:02	16:10	130 124-166
4.00	56:53	4:31	18:03	125 110-132
4.25	1:00:38	3:45	14:59	151 122-170
4.50	1:04:24	3:46	15:05	147 120-168
4.75	1:08:34	4:10	16:39	127 124-134
5.00	1:11:41	3:07	12:28	165 124-172
5.08	1:18:26	6:45 +16	1:24:04	151 120-168

Cadence

152 (172 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.6	165	3.4	47:33	13:48
Walk	39.4	126	1.6	30:53	18:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:01	27.07%	More
800m	6:10	12:24	30.61%	More
1km	7:47	12:31	31.66%	More
Mile	12:43	12:43	32.98%	More
5k	43:08	13:53	33.08%	More
5 miles	1:11:35	14:19	32.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:57	13:57	30.07
5km	46:24	14:56	30.75
5M	1:16:50	15:22	30.21
10km	1:36:44	15:34	29.95
10M	2:40:12	16:01	29.88
Half	3:33:17	16:17	29.46
20M	5:33:59	16:42	29.81
Mara	7:24:40	16:58	29.86

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