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Sat 28th Jul 2018 at 3:00pm by StuH

Run > Race
  • Good
  • windy
  • Time
    6:27
  • Miles
    1.00
  • Min/mi
    6:27
  • Pacing
    93.8%
  • WAVA
    65.02
  • Stride(cm)
    139
  • Cals
    117
  • Cadence
    180
  • BPM
    164
  • %MHR
    95.1
  • B/mi
    1055
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.99m - 6:28(6:31/m) 163/171bpm 117cal 9.2/11.63mph
6:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:40 121 98-151 685 187 140-198 1/0
0.13 42 21 5:39 156 152-160 881 184 182-186 0/1
0.19 1:07 24 6:26 162 160-164 1041 180 178-182 0/1
0.25 1:30 24 6:24 164 164-165 1048 180 178-182 0/0
0.31 1:56 26 6:53 166 164-167 1143 178 176-180 1/1
0.38 2:21 24 6:27 166 165-167 1071 177 176-180 0/1
0.44 2:46 25 6:44 166 165-167 1118 178 176-180 1/1
0.50 3:10 24 6:29 167 166-168 1083 180 180-180 0/0
0.56 3:36 26 6:56 168 167-168 1164 178 176-180 1/0
0.63 4:01 25 6:44 167 167-168 1123 178 176-178 0/1
0.69 4:28 27 7:07 167 166-168 1189 178 176-180 0/0
0.75 4:54 26 6:53 168 167-171 1157 179 178-182 0/0
0.81 5:19 25 6:43 168 168-169 1129 180 178-180 1/1
0.88 5:44 25 6:34 168 167-169 1103 178 176-180 0/1
0.94 6:09 25 6:43 168 167-168 1128 179 178-182 0/1
0.99 6:27 18 5:42 170 168-171 968 188 182-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 171 max Delete HR Trace

  • Cadence Distribution

    180 avge / 198 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 1 6:26 6:30
    Walk 0.3 147 0 1 13:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 54.24% More
    800m 3:07 6:17 59.45% More
    1km 3:58 6:23 61.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 64.99
    5km 24:47 7:59 56.67
    5M 43:37 8:43 52.40
    10km 56:27 9:05 50.50
    10M 1:39:20 9:56 47.06
    Half 2:16:54 10:27 45.02
    20M 3:46:16 11:19 42.54
    Mara 5:11:48 11:54 41.23

Photos



Three Things You Saw Today

1 Lord & Lady Fetch
2 Cake
3 Fetchies!!
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