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Sat 28th Jul 2018 at 8:00am by Lisrun

Run > General
  • Time
    27:20
  • Miles
    3.14
  • Min/mi
    8:42
  • Pacing
    86.3%
  • WAVA
    62.59
  • Stride(cm)
    112
  • Cals
    371
  • Cadence
    165
  • BPM
    149
  • %MHR
    89.9
  • B/mi
    1299
  • Asc(m)
    90
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 133/153bpm 110cal 6.33/6.82mph
2) 1m - 8:17(8:17/m) 160/170bpm 120cal 7.24/7.76mph
3) 1m - 8:27(8:27/m) 165/167bpm 125cal 7.11/7.56mph
4) 0.14m - 1:07(7:43/m) 164/168bpm 16cal 7.77/8.16mph
9:29 8:17 8:27 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:22 117 56-153 1330 162 122-172 5/1
0.25 2:30 1:05 8:39 134 132-141 1160 166 164-168 1/2
0.38 3:39 1:09 9:11 137 133-141 1259 167 166-168 2/0
0.50 4:47 1:08 9:04 136 132-141 1233 167 166-168 0/5
0.63 6:00 1:13 9:44 137 128-142 1333 165 162-170 4/6
0.75 7:13 1:13 9:41 138 134-145 1336 166 162-168 6/3
0.88 8:20 1:08 9:03 138 136-139 1248 166 164-168 1/6
1.00 9:29 1:08 9:04 144 138-152 1307 167 166-168 6/0
1.13 10:35 1:07 8:54 154 152-155 1370 165 162-166 1/2
1.25 11:34 58 7:47 155 152-158 1207 163 158-166 4/6
1.38 12:31 58 7:42 155 149-157 1193 163 160-166 1/7
1.50 13:34 1:03 8:25 165 157-170 1388 165 164-168 9/1
1.63 14:34 1:00 7:57 165 162-166 1311 166 164-166 1/1
1.75 15:38 1:04 8:30 164 164-166 1395 164 164-166 2/1
1.88 16:37 59 7:55 165 162-166 1307 164 164-164 0/3
2.00 17:46 1:09 9:12 164 163-165 1508 164 162-166 4/2
2.13 18:48 1:02 8:13 165 163-167 1357 165 162-166 0/3
2.25 19:52 1:04 8:31 164 163-165 1398 164 160-166 1/6
2.38 20:57 1:05 8:41 164 163-164 1425 164 160-166 4/7
2.50 22:07 1:10 9:19 165 164-165 1536 166 164-166 11/0
2.63 23:15 1:08 9:02 165 165-166 1491 166 164-166 0/6
2.75 24:12 57 7:40 166 165-166 1272 166 162-166 7/1
2.88 25:16 1:04 8:35 166 165-166 1426 166 166-166 4/6
3.00 26:13 57 7:34 165 162-166 1249 166 164-168 5/1
3.13 27:12 59 7:52 163 157-168 1283 167 164-168 5/0
3.14 27:19 7 6:56 163 163-163 1130 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.5% 9:05
    11 1.9% 7:55

  • Cadence Distribution

    165 avge / 172 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 3.1 27:16 8:41
    Walk 0.2 122 0 3 16:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 51.54% More
    800m 3:50 7:42 58.34% More
    1km 4:55 7:54 60.17% More
    Mile 8:03 8:03 64.32% More
    5k 26:42 8:35 63.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 63.72
    5km 27:02 8:42 62.51
    5M 44:45 8:57 61.92
    10km 56:21 9:04 61.56
    10M 1:33:19 9:20 61.27
    Half 2:04:14 9:29 60.87
    20M 3:14:33 9:44 61.04
    Mara 4:19:02 9:53 61.46
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