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Sat 28th Jul 2018 at 9:00am by crjeanes

Run > parkrun
  • drizzle
  • warm
  • Time
    23:40
  • Miles
    3.14
  • Min/mi
    7:32
  • Pacing
    95.1%
  • WAVA
    56.90
  • Stride(cm)
    112
  • Cals
    318
  • Cadence
    190
  • BPM
    176
  • %MHR
    82.2
  • B/mi
    1325
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 165/179bpm 56cal 13.35/16.39kmph
2) 1km - 4:37(4:37/km) 177/187bpm 63cal 12.98/13.23kmph
3) 1km - 4:51(4:51/km) 177/190bpm 66cal 12.37/12.77kmph
4) 1km - 4:53(4:53/km) 178/182bpm 67cal 12.3/12.6kmph
5) 1km - 4:38(4:38/km) 181/188bpm 64cal 12.95/14.54kmph
6) 0.05km - 12(3:39/km) 184/185bpm 2cal 16.4/17.64kmph
4:30 4:37 4:51 4:53 4:38 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:44 136 106-165 915 197 120-226 1/2
0.25 1:45 54 7:15 165 155-175 1197 194 190-198 3/1
0.38 2:40 55 7:17 174 171-177 1269 191 188-192 1/1
0.50 3:36 56 7:30 173 172-175 1296 189 186-192 1/1
0.63 4:31 55 7:18 175 172-179 1277 189 186-192 1/1
0.75 5:26 55 7:23 178 173-187 1314 190 188-196 1/1
0.88 6:21 55 7:21 176 174-181 1292 192 188-196 1/2
1.00 7:16 55 7:21 177 174-179 1301 190 186-194 2/2
1.13 8:12 56 7:28 176 174-178 1314 191 188-194 1/1
1.25 9:10 58 7:44 178 175-182 1375 190 186-194 2/1
1.38 10:08 58 7:44 177 176-179 1370 190 186-192 1/3
1.50 11:08 59 7:56 177 173-182 1404 187 184-190 1/1
1.63 12:06 59 7:49 178 173-190 1392 188 180-192 1/1
1.75 13:02 56 7:26 177 174-181 1315 190 184-194 2/2
1.88 14:03 1:01 8:11 176 175-179 1440 189 186-194 3/2
2.00 15:03 1:00 8:00 178 174-181 1425 189 184-192 2/1
2.13 16:04 1:01 8:05 178 175-181 1439 189 186-192 1/2
2.25 17:02 58 7:44 178 175-182 1376 188 186-190 2/1
2.38 17:59 57 7:34 177 175-179 1340 189 186-192 1/2
2.50 18:57 58 7:45 178 176-180 1381 189 186-192 1/1
2.63 19:54 57 7:34 179 176-182 1356 189 184-190 2/2
2.75 20:51 57 7:37 183 177-188 1393 189 184-194 1/1
2.88 21:48 57 7:36 180 179-183 1368 190 186-194 1/1
3.00 22:43 55 7:22 182 179-185 1342 192 188-198 2/3
3.13 23:35 52 6:55 183 181-186 1265 196 188-202 1/1
3.14 23:40 5 5:45 184 183-185 1059 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 190 max Delete HR Trace

  • Cadence Distribution

    190 avge / 226 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 190 3.1 23:36 7:32
    Walk 0.3 120 0 4 11:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 44.63% More
    800m 3:32 7:07 49.16% More
    1km 4:27 7:09 51.55% More
    Mile 7:14 7:14 54.75% More
    5k 23:25 7:32 56.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 56.34
    5km 23:24 7:32 56.97
    5M 38:45 7:45 55.94
    10km 48:47 7:51 55.41
    10M 1:20:48 8:05 54.75
    Half 1:47:34 8:13 54.18
    20M 2:48:27 8:25 53.96
    Mara 3:44:17 8:34 54.08
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