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Sat 28th Jul 2018 at 9:00am by Corona

Run > General
  • Time
    45:19
  • Miles
    3.13
  • Min/mi
    14:29
  • Pacing
    86.8%
  • WAVA
    32.96
  • Stride(cm)
    79
  • Cals
    619
  • Cadence
    141
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1817
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:27(14:27/m) 123/135bpm 203cal 4.15/10.65mph
2) 1m - 14:29(14:29/m) 126/137bpm 197cal 4.15/5.13mph
3) 1m - 14:49(14:49/m) 127/139bpm 196cal 4.05/5.61mph
4) 0.13m - 1:35(12:24/m) 136/141bpm 23cal 4.84/5.16mph
14:27 14:29 14:49 1:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:40 110 90-124 1613 157 114-174 2/0
0.25 3:34 1:44 13:53 123 120-127 1707 155 128-170 3/2
0.38 5:20 1:46 14:09 125 122-130 1769 149 80-168 4/2
0.50 7:25 2:05 16:39 126 124-128 2099 130 118-174 5/3
0.63 8:58 1:33 12:26 129 127-131 1605 167 164-174 5/4
0.75 10:56 1:58 15:42 122 116-129 1915 144 120-172 1/3
0.88 12:42 1:45 14:03 121 116-128 1701 141 124-174 4/1
1.00 14:27 1:45 14:01 130 126-135 1823 142 82-164 1/2
1.13 16:20 1:53 15:03 124 120-130 1866 135 124-168 4/4
1.25 17:56 1:36 12:48 125 123-128 1601 120 82-164 1/7
1.38 19:43 1:47 14:16 125 119-130 1783 133 82-164 2/2
1.50 21:30 1:47 14:19 128 123-135 1832 147 82-170 2/3
1.63 23:15 1:45 14:00 134 125-137 1876 140 32-166 1/2
1.75 25:07 1:52 14:52 121 119-123 1799 132 124-162 4/1
1.88 26:57 1:50 14:42 126 122-130 1852 153 118-166 3/3
2.00 28:55 1:59 15:49 123 119-127 1945 129 120-132 5/1
2.13 30:42 1:46 14:12 129 127-131 1831 147 120-164 3/6
2.25 32:36 1:54 15:11 127 119-130 1928 139 80-166 1/3
2.38 34:27 1:52 14:54 124 119-128 1848 142 122-164 3/1
2.50 36:19 1:52 14:52 121 115-127 1799 123 82-170 0/2
2.63 38:16 1:57 15:35 127 123-130 1979 123 82-140 4/4
2.75 40:13 1:58 15:41 129 120-135 2024 138 82-174 4/5
2.88 41:49 1:35 12:44 136 135-139 1731 154 132-170 2/4
3.00 43:44 1:55 15:18 129 122-135 1974 126 80-168 3/2
3.13 45:17 1:33 12:28 136 129-139 1695 165 160-170 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 139 max Delete HR Trace

  • Cadence Distribution

    141 avge / 174 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.6 164 1.6 20:40 13:03
    Walk 54.3 120 1.5 24:35 15:56
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:47 28.54% More
    800m 6:43 13:30 29.37% More
    1km 8:39 13:55 30.00% More
    Mile 14:03 14:03 31.76% More
    5k 44:53 14:27 33.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:55 12:55 34.55
    5km 44:57 14:28 33.02
    5M 1:15:52 15:10 31.90
    10km 1:36:21 15:30 31.36
    10M 2:42:37 16:16 30.51
    Half 3:38:51 16:42 29.92
    20M 5:48:34 17:26 29.39
    Mara 7:49:08 17:54 29.19

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