Fri 27th Jul 2018 at 12:00pm by iaincr

Run > General

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Time
12:56
Miles
1.82
Min/mi
7:06
Pacing
89.3%
WAVA
64.22
Stride(cm)
111
Cals
164
Cadence
204
BPM
142
%MHR
78.2
B/mi
1011
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 133/160bpm 84cal 8.39/9.93mph
2) 0.82m - 5:47(7:02/m) 154/158bpm 80cal 8.53/9.31mph

7:09 5:47

Pin Map

0mi in 0

Pace

14%

24%

44%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:08	87 76-110	620	219 214-222	1/2
0.13	49	22	5:55	116 109-124	686	212 210-216	0/2
0.19	1:15	26	6:57	125 124-127	869	210 208-210	1/0
0.25	1:40	25	6:40	126 125-128	841	208 206-210	2/2
0.31	2:04	24	6:31	127 124-129	829	207 206-208	1/3
0.38	2:30	25	6:47	127 124-130	862	204 200-208	1/1
0.44	2:55	25	6:47	127 125-133	862	204 200-206	3/0
0.50	3:22	27	7:04	129 127-131	912	203 200-206	2/2
0.56	3:44	22	5:58	126 123-129	753	203 200-204	1/3
0.63	4:10	25	6:47	131 125-139	889	204 200-206	3/2
0.69	4:36	27	7:06	140 135-145	994	203 202-204	3/4
0.75	5:03	27	7:11	144 142-146	1034	201 186-208	3/0
0.81	5:33	30	7:59	146 142-151	1167	203 202-204	2/1
0.88	6:01	28	7:27	151 149-153	1125	204 202-206	1/2
0.94	6:33	32	8:30	156 152-160	1325	206 206-208	1/1
1.00	7:08	35	9:22	153 150-156	1434	204 198-208	1/2
1.06	7:37	29	7:37	155 153-156	1182	199 186-204	3/3
1.13	8:08	31	8:24	154 150-156	1292	203 200-204	3/1
1.19	8:36	28	7:24	153 151-155	1133	203 202-206	1/5
1.25	9:04	28	7:21	154 152-155	1131	204 202-206	3/3
1.31	9:32	28	7:35	154 152-157	1167	204 202-208	5/2
1.38	9:58	26	6:50	154 150-158	1051	203 202-204	1/4
1.44	10:26	28	7:36	151 148-153	1147	203 200-206	2/1
1.50	10:53	27	7:08	153 150-154	1090	202 200-204	4/2
1.56	11:17	24	6:22	153 152-154	975	203 202-204	0/3
1.63	11:41	24	6:25	153 153-155	982	193 186-204	1/1
1.69	12:06	25	6:36	153 151-156	1011	201 186-204	1/1
1.75	12:32	26	6:59	155 153-156	1082	200 186-206	2/1
1.81	12:53	21	5:35	157 156-158	875	207 192-210	1/1
1.82	12:56	3	5:23	157 157-157	846	210 210-210	0/0

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 12:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

204 (222 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	204	1.8	12:56	7:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	52.41%	More
800m	3:15	6:32	59.64%	More
1km	4:04	6:33	62.10%	More
Mile	7:06	7:06	60.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	63.44
5km	23:03	7:25	63.38
5M	38:31	7:42	61.77
10km	48:43	7:50	60.98
10M	1:21:26	8:09	60.30
Half	1:49:01	8:19	59.15
20M	2:52:10	8:37	59.35
Mara	3:50:28	8:48	59.12

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