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Wed 25th Jul 2018 at 7:00pm by The_Saint

Run > Race
  • Time
    21:01
  • Miles
    3.11
  • Min/mi
    6:45
  • Pacing
    93.2%
  • WAVA
    71.35
  • Stride(cm)
    126
  • Cals
    341
  • Cadence
    188
  • BPM
    148
  • %MHR
    78.1
  • B/mi
    1003
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 134/150bpm 92cal 9.28/10.31mph
2) 1m - 6:45(6:45/m) 149/156bpm 112cal 8.88/9.33mph
3) 1m - 7:12(7:12/m) 158/170bpm 126cal 8.34/8.85mph
4) 0.11m - 37(5:43/m) 174/187bpm 11cal 10.5/10.06mph
6:28 6:45 7:12 37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:20 96 49-125 607 187 172-192 1/2
0.25 1:35 47 6:17 133 121-138 835 190 186-192 4/2
0.38 2:23 48 6:27 137 134-141 885 191 190-194 2/2
0.50 3:11 48 6:25 139 134-144 893 191 186-192 3/5
0.63 4:00 49 6:29 139 138-144 902 191 190-194 2/0
0.75 4:50 51 6:46 143 142-144 967 190 186-194 1/3
0.88 5:39 49 6:32 142 140-144 928 191 186-194 2/1
1.00 6:27 48 6:23 144 140-150 919 189 186-192 4/3
1.13 7:20 52 6:58 144 141-147 1003 189 186-194 3/2
1.25 8:09 49 6:32 146 142-151 953 189 186-192 3/4
1.38 8:58 50 6:39 147 145-150 977 190 186-192 1/3
1.50 9:48 49 6:36 150 148-153 989 189 184-192 2/3
1.63 10:37 49 6:34 151 148-154 992 189 184-192 3/2
1.75 11:32 55 7:18 151 148-153 1103 189 186-192 3/3
1.88 12:24 52 6:58 152 150-156 1060 189 186-194 1/2
2.00 13:14 49 6:35 153 150-155 1008 188 186-192 3/2
2.13 14:09 55 7:22 153 150-156 1128 189 184-190 1/1
2.25 15:00 51 6:46 156 154-159 1056 188 184-192 2/1
2.38 15:53 53 7:06 157 154-161 1114 188 184-190 3/3
2.50 16:48 56 7:24 156 153-158 1155 188 184-190 9/1
2.63 17:42 53 7:06 157 153-161 1115 186 182-190 10/6
2.75 18:40 58 7:47 159 153-170 1237 184 176-188 5/8
2.88 19:33 53 7:04 162 158-169 1144 187 182-190 9/8
3.00 20:25 52 6:56 161 159-163 1116 186 182-188 0/7
3.10 21:01 36 5:47 174 153-187 1006 187 180-190 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 187 max Delete HR Trace

  • Cadence Distribution

    188 avge / 194 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 55.66% More
    800m 3:06 6:15 63.95% More
    1km 3:55 6:19 66.67% More
    Mile 6:25 6:25 70.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 73.05
    5km 21:00 6:46 71.26
    5M 35:07 7:01 69.51
    10km 44:26 7:09 68.60
    10M 1:14:20 7:26 67.35
    Half 1:39:33 7:36 66.37
    20M 2:37:20 7:52 65.71
    Mara 3:30:42 8:03 65.60

Bespoke Fields

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Aerobic Training Effect 2.8
HR Recovery 82
VO2Max 63
Anaerobic TE
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